13.4 km | 01:07:19 | 05:00/km日期: 2023-11-15 08:06 - 平均心率: 152 - 卡路里: 923 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86%
Pace: 06'10" / 05'07" / 05'05" / 04'28" / 04'37" / 04'19" / 04'26" / 04'43" / 04'38" / 04'21" / 06'35" / 04'59" / 05'38" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'50") | 824 / 824 |
| 2 | | 05'23" (+01'10") | 1000 / 1824 |
| 3 | | 05'08" (+00'55") | 1000 / 2824 |
| 4 | | 04'25" (+00'12") | 1000 / 3824 |
| 5 | | 04'43" (+00'30") | 1000 / 4824 |
| 6 | | 04'27" (+00'14") | 70 / 4894 |
| 7 | | 04'16" (+00'03") | 1000 / 5894 |
| 8 | | 04'31" (+00'18") | 1000 / 6894 |
| 9 | | 04'13" | 285 / 7180 |
| 10 | | 04'43" (+00'30") | 1000 / 8180 |
| 11 | | 04'27" (+00'14") | 62 / 8242 |
| 12 | | 04'31" (+00'18") | 1000 / 9242 |
| 13 | | 04'34" (+00'21") | 1000 / 10242 |
| 14 | | 06'07" (+01'54") | 1000 / 11242 |
| 15 | | 05'24" (+01'11") | 1000 / 12242 |
| 16 | | 05'31" (+01'18") | 1000 / 13242 |
| 17 | | 06'18" (+02'05") | 184 / 13427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
325.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'07" | 00:11'17" |
| 3 | 05'05" | 00:16'22" |
| 4 | 04'28" | 00:20'50" |
| 5 | 04'37" | 00:25'27" |
| 6 | 04'19" | 00:29'46" |
| 7 | 04'26" | 00:34'12" |
| 8 | 04'43" | 00:38'55" |
| 9 | 04'38" | 00:43'33" |
| 10 | 04'21" | 00:47'54" |
| 11 | 06'35" | 00:54'29" |
| 12 | 04'59" | 00:59'28" |
| 13 | 05'38" | 01:05'06" |
| 13.4 | 05'27" | 01:07'26" |
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