9.6 km | 01:08:03 | 07:05/km日期: 2023-11-14 05:23 - 平均心率: 126 - 卡路里: 513 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 75%
Pace: 10'01" / 07'00" / 06'27" / 06'22" / 06'11" / 06'11" / 06'22" / 06'19" / 06'20" / 24'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+03'51") | 1000 / 1000 |
| 2 | | 07'00" (+00'50") | 1000 / 2000 |
| 3 | | 06'26" (+00'16") | 1000 / 3000 |
| 4 | | 06'22" (+00'12") | 1000 / 4000 |
| 5 | | 06'11" (+00'01") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'21" (+00'11") | 1000 / 7000 |
| 8 | | 06'19" (+00'09") | 1000 / 8000 |
| 9 | | 06'19" (+00'09") | 1000 / 9000 |
| 10 | | 11'30" (+05'20") | 595 / 9595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
312.25 km 
NIKE 桃紅fly4 累積 :
2002.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 07'00" | 00:17'01" |
| 3 | 06'27" | 00:23'28" |
| 4 | 06'22" | 00:29'50" |
| 5 | 06'11" | 00:36'01" |
| 6 | 06'11" | 00:42'12" |
| 7 | 06'22" | 00:48'34" |
| 8 | 06'19" | 00:54'53" |
| 9 | 06'20" | 01:01'13" |
| 9.6 | 24'38" | 01:15'53" |
留言 
展開計圈分析
