9.5 km | 00:57:09 | 06:01/km日期: 2023-11-14 05:18 - 平均心率: 158 - 卡路里: 533 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 75%
Pace: 05'47" / 07'24" / 05'12" / 06'05" / 05'19" / 05'41" / 05'11" / 06'21" / 06'37" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'25") | 1000 / 1000 |
| 2 | | 07'23" (+02'13") | 1000 / 2000 |
| 3 | | 05'11" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'14") | 600 / 3600 |
| 5 | | 07'05" (+01'55") | 400 / 4000 |
| 6 | | 05'19" (+00'09") | 1000 / 5000 |
| 7 | | 05'10" | 600 / 5600 |
| 8 | | 06'26" (+01'16") | 400 / 6000 |
| 9 | | 05'10" | 1000 / 7000 |
| 10 | | 05'48" (+00'38") | 600 / 7600 |
| 11 | | 07'09" (+01'59") | 400 / 8000 |
| 12 | | 06'37" (+01'27") | 1000 / 9000 |
| 13 | | 05'31" (+00'21") | 495 / 9495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 139.30 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'24" | 00:13'11" |
| 3 | 05'12" | 00:18'23" |
| 4 | 06'05" | 00:24'28" |
| 5 | 05'19" | 00:29'47" |
| 6 | 05'41" | 00:35'28" |
| 7 | 05'11" | 00:40'39" |
| 8 | 06'21" | 00:47'00" |
| 9 | 06'37" | 00:53'37" |
| 9.5 | 05'31" | 00:56'21" |
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