5.7 km | 00:21:51 | 03:48/km日期: 2023-11-15 18:04 - 地點: 鳳山溪 - 天氣: 舒服 - 平均心率: 144 - 卡路里: 311 Cal - 平均步頻: 194
Pace: 05'07" / 04'42" / 04'49" / 04'43" / 05'53" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'04") | 193 / 193 |
| 2 | | 03'53" (+00'10") | 219 / 412 |
| 3 | | 03'45" (+00'02") | 209 / 622 |
| 4 | | 03'46" (+00'03") | 211 / 834 |
| 5 | | 03'45" (+00'02") | 201 / 1035 |
| 6 | | 03'50" (+00'07") | 204 / 1240 |
| 7 | | 03'51" (+00'08") | 200 / 1440 |
| 8 | | 03'46" (+00'03") | 211 / 1651 |
| 9 | | 03'43" | 197 / 1849 |
| 10 | | 03'43" | 212 / 2062 |
| 11 | | 03'43" | 200 / 2262 |
| 12 | | 03'52" (+00'09") | 210 / 2472 |
| 13 | | 03'49" (+00'06") | 193 / 2666 |
| 14 | | 03'46" (+00'03") | 213 / 2879 |
| 15 | | 03'48" (+00'05") | 602 / 3482 |
| 16 | | 03'48" (+00'05") | 214 / 3697 |
| 17 | | 03'47" (+00'04") | 187 / 3885 |
| 18 | | 03'54" (+00'11") | 218 / 4103 |
| 19 | | 03'45" (+00'02") | 189 / 4292 |
| 20 | | 03'45" (+00'02") | 217 / 4510 |
| 21 | | 03'45" (+00'02") | 193 / 4703 |
| 22 | | 03'52" (+00'09") | 217 / 4920 |
| 23 | | 03'54" (+00'11") | 185 / 5106 |
| 24 | | 03'50" (+00'07") | 210 / 5316 |
| 25 | | 03'56" (+00'13") | 197 / 5513 |
| 26 | | 04'05" (+00'22") | 201 / 5714 |
| 27 | | 03'12" | 11 / 5726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
132.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'42" | 00:09'49" |
| 3 | 04'49" | 00:14'38" |
| 4 | 04'43" | 00:19'21" |
| 5 | 05'53" | 00:25'14" |
| 5.7 | 05'27" | 00:29'12" |
展開計圈分析
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