14.1 km | 01:11:51 | 05:05/km日期: 2023-11-14 17:17 - 平均心率: 155 - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 76%
Pace: 05'41" / 05'38" / 04'31" / 04'27" / 04'23" / 06'42" / 04'30" / 04'27" / 06'04" / 04'51" / 04'25" / 04'23" / 05'18" / 05'47" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'29") | 1000 / 1000 |
| 2 | | 05'46" (+01'27") | 916 / 1916 |
| 3 | | 04'29" (+00'10") | 1000 / 2916 |
| 4 | | 04'28" (+00'09") | 1000 / 3916 |
| 5 | | 04'22" (+00'03") | 1000 / 4916 |
| 6 | | 04'24" (+00'05") | 214 / 5131 |
| 7 | | 09'54" (+05'35") | 430 / 5561 |
| 8 | | 04'23" (+00'04") | 1000 / 6561 |
| 9 | | 04'27" (+00'08") | 1000 / 7561 |
| 10 | | 04'22" (+00'03") | 1000 / 8561 |
| 11 | | 04'25" (+00'06") | 206 / 8768 |
| 12 | | 09'49" (+05'30") | 413 / 9181 |
| 13 | | 04'19" | 1000 / 10181 |
| 14 | | 04'25" (+00'06") | 1000 / 11181 |
| 15 | | 04'19" | 1000 / 12181 |
| 16 | | 04'19" | 269 / 12450 |
| 17 | | 06'02" (+01'43") | 1000 / 13450 |
| 18 | | 05'44" (+01'25") | 650 / 14101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
360.72 km 
PUMA Deviate Nitro 2 累積 :
525.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 04'31" | 00:15'50" |
| 4 | 04'27" | 00:20'17" |
| 5 | 04'23" | 00:24'40" |
| 6 | 06'42" | 00:31'22" |
| 7 | 04'30" | 00:35'52" |
| 8 | 04'27" | 00:40'19" |
| 9 | 06'04" | 00:46'23" |
| 10 | 04'51" | 00:51'14" |
| 11 | 04'25" | 00:55'39" |
| 12 | 04'23" | 01:00'02" |
| 13 | 05'18" | 01:05'20" |
| 14 | 05'47" | 01:11'07" |
| 14.1 | 06'04" | 01:11'44" |
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