10.3 km | 01:29:51 | 08:42/km日期: 2023-11-14 09:01 - 平均心率: 153 - 卡路里: 648 Cal - 平均步頻: 162
Pace: 09'53" / 08'50" / 08'57" / 08'32" / 08'29" / 08'19" / 08'39" / 08'32" / 08'25" / 08'33" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+01'00") | 1609 / 1609 |
| 2 | | 08'48" (+00'24") | 1609 / 3218 |
| 3 | | 08'35" (+00'11") | 1609 / 4828 |
| 4 | | 08'24" | 1609 / 6437 |
| 5 | | 08'36" (+00'12") | 1609 / 8046 |
| 6 | | 08'30" (+00'06") | 1609 / 9656 |
| 7 | | 08'31" (+00'07") | 662 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 31.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 08'50" | 00:18'43" |
| 3 | 08'57" | 00:27'40" |
| 4 | 08'32" | 00:36'12" |
| 5 | 08'29" | 00:44'41" |
| 6 | 08'19" | 00:53'00" |
| 7 | 08'39" | 01:01'39" |
| 8 | 08'32" | 01:10'11" |
| 9 | 08'25" | 01:18'36" |
| 10 | 08'33" | 01:27'09" |
| 10.3 | 08'31" | 01:29'52" |
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