32.5 km | 04:37:38 | 08:33/km日期: 2023-11-12 05:11 - 平均心率: 134 - 卡路里: 2032 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 95%
Pace: 07'33" / 07'42" / 07'44" / 07'41" / 07'49" / 07'43" / 07'42" / 08'08" / 07'55" / 08'36" / 08'02" / 08'33" / 08'24" / 08'46" / 08'18" / 08'19" / 08'33" / 09'25" / 08'56" / 09'29" / 10'01" / 08'41" / 09'18" / 08'50" / 09'34" / 08'06" / 08'33" / 09'30" / 08'20" / 09'00" / 08'36" / 09'06" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" | 1000 / 1000 |
| 2 | | 07'41" (+00'07") | 1000 / 2000 |
| 3 | | 07'44" (+00'10") | 1000 / 3000 |
| 4 | | 07'40" (+00'06") | 1000 / 4000 |
| 5 | | 07'49" (+00'15") | 1000 / 5000 |
| 6 | | 07'42" (+00'08") | 1000 / 6000 |
| 7 | | 07'41" (+00'07") | 1000 / 7000 |
| 8 | | 08'08" (+00'34") | 1000 / 8000 |
| 9 | | 07'55" (+00'21") | 1000 / 9000 |
| 10 | | 08'36" (+01'02") | 1000 / 10000 |
| 11 | | 08'01" (+00'27") | 1000 / 11000 |
| 12 | | 08'32" (+00'58") | 1000 / 12000 |
| 13 | | 08'24" (+00'50") | 1000 / 13000 |
| 14 | | 08'45" (+01'11") | 1000 / 14000 |
| 15 | | 08'17" (+00'43") | 1000 / 15000 |
| 16 | | 08'19" (+00'45") | 1000 / 16000 |
| 17 | | 08'33" (+00'59") | 1000 / 17000 |
| 18 | | 09'25" (+01'51") | 1000 / 18000 |
| 19 | | 08'55" (+01'21") | 1000 / 19000 |
| 20 | | 09'29" (+01'55") | 1000 / 20000 |
| 21 | | 10'00" (+02'26") | 1000 / 21000 |
| 22 | | 08'41" (+01'07") | 1000 / 22000 |
| 23 | | 09'18" (+01'44") | 1000 / 23000 |
| 24 | | 08'50" (+01'16") | 1000 / 24000 |
| 25 | | 09'33" (+01'59") | 1000 / 25000 |
| 26 | | 08'05" (+00'31") | 1000 / 26000 |
| 27 | | 08'33" (+00'59") | 1000 / 27000 |
| 28 | | 09'30" (+01'56") | 1000 / 28000 |
| 29 | | 08'19" (+00'45") | 1000 / 29000 |
| 30 | | 08'59" (+01'25") | 1000 / 30000 |
| 31 | | 08'35" (+01'01") | 1000 / 31000 |
| 32 | | 09'05" (+01'31") | 1000 / 32000 |
| 33 | | 10'10" (+02'36") | 466 / 32466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 59.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'42" | 00:15'15" |
| 3 | 07'44" | 00:22'59" |
| 4 | 07'41" | 00:30'40" |
| 5 | 07'49" | 00:38'29" |
| 6 | 07'43" | 00:46'12" |
| 7 | 07'42" | 00:53'54" |
| 8 | 08'08" | 01:02'02" |
| 9 | 07'55" | 01:09'57" |
| 10 | 08'36" | 01:18'33" |
| 11 | 08'02" | 01:26'35" |
| 12 | 08'33" | 01:35'08" |
| 13 | 08'24" | 01:43'32" |
| 14 | 08'46" | 01:52'18" |
| 15 | 08'18" | 02:00'36" |
| 16 | 08'19" | 02:08'55" |
| 17 | 08'33" | 02:17'28" |
| 18 | 09'25" | 02:26'53" |
| 19 | 08'56" | 02:35'49" |
| 20 | 09'29" | 02:45'18" |
| 21 | 10'01" | 02:55'19" |
| 22 | 08'41" | 03:04'00" |
| 23 | 09'18" | 03:13'18" |
| 24 | 08'50" | 03:22'08" |
| 25 | 09'34" | 03:31'42" |
| 26 | 08'06" | 03:39'48" |
| 27 | 08'33" | 03:48'21" |
| 28 | 09'30" | 03:57'51" |
| 29 | 08'20" | 04:06'11" |
| 30 | 09'00" | 04:15'11" |
| 31 | 08'36" | 04:23'47" |
| 32 | 09'06" | 04:32'53" |
| 32.5 | 10'09" | 04:37'37" |
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