22.1 km | 02:37:31 | 07:07/km日期: 2023-11-12 18:17 - 平均心率: 131 - 卡路里: 1346 Cal - 平均步頻: 166
Pace: 08'47" / 07'43" / 07'49" / 07'14" / 08'13" / 07'12" / 06'39" / 07'01" / 06'57" / 06'48" / 08'40" / 07'42" / 06'10" / 06'18" / 06'22" / 06'38" / 08'11" / 06'18" / 06'20" / 07'06" / 06'25" / 06'43" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+03'35") | 509 / 509 |
| 2 | | 07'37" (+01'24") | 1000 / 1509 |
| 3 | | 08'09" (+01'56") | 1000 / 2509 |
| 4 | | 07'18" (+01'05") | 1000 / 3509 |
| 5 | | 08'10" (+01'57") | 1000 / 4509 |
| 6 | | 07'12" (+00'59") | 1000 / 5509 |
| 7 | | 06'46" (+00'33") | 1000 / 6509 |
| 8 | | 06'56" (+00'43") | 1000 / 7509 |
| 9 | | 07'02" (+00'49") | 1000 / 8509 |
| 10 | | 06'46" (+00'33") | 1000 / 9509 |
| 11 | | 06'56" (+00'43") | 1000 / 10509 |
| 12 | | 09'36" (+03'23") | 1000 / 11509 |
| 13 | | 06'21" (+00'08") | 1000 / 12509 |
| 14 | | 06'14" (+00'01") | 976 / 13486 |
| 15 | | 06'13" | 1000 / 14486 |
| 16 | | 06'28" (+00'15") | 1000 / 15486 |
| 17 | | 06'38" (+00'25") | 346 / 15833 |
| 18 | | 09'29" (+03'16") | 526 / 16359 |
| 19 | | 06'28" (+00'15") | 1000 / 17359 |
| 20 | | 06'18" (+00'05") | 1000 / 18359 |
| 21 | | 06'18" (+00'05") | 1000 / 19359 |
| 22 | | 07'20" (+01'07") | 1000 / 20359 |
| 23 | | 06'19" (+00'06") | 1000 / 21359 |
| 24 | | 06'29" (+00'16") | 733 / 22093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 274.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'43" | 00:16'30" |
| 3 | 07'49" | 00:24'19" |
| 4 | 07'14" | 00:31'33" |
| 5 | 08'13" | 00:39'46" |
| 6 | 07'12" | 00:46'58" |
| 7 | 06'39" | 00:53'37" |
| 8 | 07'01" | 01:00'38" |
| 9 | 06'57" | 01:07'35" |
| 10 | 06'48" | 01:14'23" |
| 11 | 08'40" | 01:23'03" |
| 12 | 07'42" | 01:30'45" |
| 13 | 06'10" | 01:36'55" |
| 14 | 06'18" | 01:43'13" |
| 15 | 06'22" | 01:49'35" |
| 16 | 06'38" | 01:56'13" |
| 17 | 08'11" | 02:04'24" |
| 18 | 06'18" | 02:10'42" |
| 19 | 06'20" | 02:17'02" |
| 20 | 07'06" | 02:24'08" |
| 21 | 06'25" | 02:30'33" |
| 22 | 06'43" | 02:37'16" |
| 22.1 | 04'38" | 02:37'42" |
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