11.5 km | 01:14:32 | 06:28/km日期: 2023-11-13 05:41 - 平均心率: 134 - 卡路里: 655 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 71%
Pace: 06'49" / 06'53" / 06'29" / 06'31" / 06'24" / 06'28" / 06'16" / 06'44" / 06'22" / 06'11" / 06'17" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'40") | 1000 / 1000 |
| 2 | | 06'53" (+00'44") | 1000 / 2000 |
| 3 | | 06'28" (+00'19") | 1000 / 3000 |
| 4 | | 06'31" (+00'22") | 1000 / 4000 |
| 5 | | 06'23" (+00'14") | 1000 / 5000 |
| 6 | | 06'29" (+00'20") | 1000 / 6000 |
| 7 | | 06'15" (+00'06") | 1000 / 7000 |
| 8 | | 06'43" (+00'34") | 1000 / 8000 |
| 9 | | 06'22" (+00'13") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'16" (+00'07") | 1000 / 11000 |
| 12 | | 06'18" (+00'09") | 494 / 11494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
214.32 km 
母子鱷魚 蚵技神速y拖（藍） 累積 :
651.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'53" | 00:13'42" |
| 3 | 06'29" | 00:20'11" |
| 4 | 06'31" | 00:26'42" |
| 5 | 06'24" | 00:33'06" |
| 6 | 06'28" | 00:39'34" |
| 7 | 06'16" | 00:45'50" |
| 8 | 06'44" | 00:52'34" |
| 9 | 06'22" | 00:58'56" |
| 10 | 06'11" | 01:05'07" |
| 11 | 06'17" | 01:11'24" |
| 11.5 | 06'17" | 01:14'31" |
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