21.6 km | 02:00:01 | 05:33/km日期: 2023-11-12 05:01 - 總爬升: 474 m - 平均心率: 145 - 卡路里: 1301 Cal - 總步數: 19944 - 平均步頻: 166 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 95%
Pace: 05'30" / 05'08" / 05'24" / 05'33" / 05'56" / 05'32" / 05'00" / 04'39" / 04'43" / 04'47" / 07'03" / 05'32" / 07'09" / 05'55" / 04'47" / 04'27" / 04'41" / 04'53" / 04'49" / 08'13" / 05'24" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+01'12") | 1001 / 1001 | 170 / 104 |
| 2 | | 05'08" (+00'44") | 1002 / 2004 | 173 / 112 |
| 3 | | 05'31" (+01'07") | 1001 / 3006 | 174 / 103 |
| 4 | | 05'40" (+01'16") | 1001 / 4007 | 174 / 100 |
| 5 | | 05'57" (+01'33") | 1001 / 5009 | 173 / 96 |
| 6 | | 05'33" (+01'09") | 1002 / 6011 | 173 / 103 |
| 7 | | 05'05" (+00'41") | 1002 / 7013 | 172 / 113 |
| 8 | | 04'42" (+00'18") | 1000 / 8014 | 171 / 123 |
| 9 | | 04'47" (+00'23") | 1003 / 9017 | 171 / 122 |
| 10 | | 04'46" (+00'22") | 1002 / 10019 | 171 / 122 |
| 11 | | 07'19" (+02'55") | 1000 / 11020 | 144 / 94 |
| 12 | | 05'44" (+01'20") | 1000 / 12020 | 172 / 100 |
| 13 | | 07'15" (+02'51") | 1000 / 13021 | 154 / 89 |
| 14 | | 05'52" (+01'28") | 1001 / 14022 | 170 / 99 |
| 15 | | 04'36" (+00'12") | 1002 / 15025 | 173 / 125 |
| 16 | | 04'24" | 1000 / 16026 | 173 / 130 |
| 17 | | 04'54" (+00'30") | 1002 / 17029 | 170 / 119 |
| 18 | | 04'55" (+00'31") | 1002 / 18031 | 171 / 118 |
| 19 | | 04'59" (+00'35") | 1000 / 19032 | 169 / 117 |
| 20 | | 08'34" (+04'10") | 1000 / 20033 | 131 / 88 |
| 21 | | 05'10" (+00'46") | 1001 / 21034 | 169 / 114 |
| 22 | | 05'54" (+01'30") | 544 / 21579 | 162 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
277.28 km 
new balance propel v4 累積 :
1012.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'08" | 00:10'38" |
| 3 | 05'24" | 00:16'02" |
| 4 | 05'33" | 00:21'35" |
| 5 | 05'56" | 00:27'31" |
| 6 | 05'32" | 00:33'03" |
| 7 | 05'00" | 00:38'03" |
| 8 | 04'39" | 00:42'42" |
| 9 | 04'43" | 00:47'25" |
| 10 | 04'47" | 00:52'12" |
| 11 | 07'03" | 00:59'15" |
| 12 | 05'32" | 01:04'47" |
| 13 | 07'09" | 01:11'56" |
| 14 | 05'55" | 01:17'51" |
| 15 | 04'47" | 01:22'38" |
| 16 | 04'27" | 01:27'05" |
| 17 | 04'41" | 01:31'46" |
| 18 | 04'53" | 01:36'39" |
| 19 | 04'49" | 01:41'28" |
| 20 | 08'13" | 01:49'41" |
| 21 | 05'24" | 01:55'05" |
| 21.6 | 08'30" | 02:00'01" |
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