22.6 km | 03:29:06 | 09:15/km | 第16半馬| 官方成績 |
| 日期 | 2023-11-12 |
| 成績 | 03:29:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'39" | 01:23'48" |
| 00:42'09" (+00'30") |
| 00:49'52" (+08'13") | 01:37'37" (+13'49") |
| 00:47'45" (+06'06") |
|
日期: 2023-11-12 06:42 - 總爬升: 224 m - 平均心率: 139 - 卡路里: 1390 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'16") | 1000 / 1000 |
| 2 | | 07'26" (+00'40") | 1000 / 2000 |
| 3 | | 10'11" (+03'25") | 1000 / 3000 |
| 4 | | 07'12" (+00'26") | 1000 / 4000 |
| 5 | | 08'47" (+02'01") | 1000 / 5000 |
| 6 | | 07'04" (+00'18") | 1000 / 6000 |
| 7 | | 10'21" (+03'35") | 1000 / 7000 |
| 8 | | 07'30" (+00'44") | 1000 / 8000 |
| 9 | | 10'23" (+03'37") | 1000 / 9000 |
| 10 | | 06'50" (+00'04") | 1000 / 10000 |
| 11 | | 06'46" | 1000 / 11000 |
| 12 | | 13'45" (+06'59") | 1000 / 12000 |
| 13 | | 10'08" (+03'22") | 1000 / 13000 |
| 14 | | 07'39" (+00'53") | 1000 / 14000 |
| 15 | | 11'32" (+04'46") | 1000 / 15000 |
| 16 | | 07'33" (+00'47") | 1000 / 16000 |
| 17 | | 08'39" (+01'53") | 1000 / 17000 |
| 18 | | 11'19" (+04'33") | 1000 / 18000 |
| 19 | | 09'14" (+02'28") | 1000 / 19000 |
| 20 | | 10'58" (+04'12") | 1000 / 20000 |
| 21 | | 09'50" (+03'04") | 1000 / 21000 |
| 22 | | 07'34" (+00'48") | 1000 / 22000 |
| 23 | | 13'18" (+06'32") | 769 / 22769 |
去年跑初馬回來沒東西吃，今年跑半馬人又太多，想吃的都大排長龍，有點小失望，但至少有吃到牛排🤣🤣🤣🤣～
～跑回終點忘了按表😅😅～
賽前宣言: 無傷完賽
賽後評分: 上週跑澎湖馬風景太美補給太好，跑田中有落差感😅😅😅
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 224.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'27" | 00:15'27" |
| 3 | 10'11" | 00:25'38" |
| 4 | 07'13" | 00:32'51" |
| 5 | 08'48" | 00:41'39" |
| 6 | 07'04" | 00:48'43" |
| 7 | 10'21" | 00:59'04" |
| 8 | 07'30" | 01:06'34" |
| 9 | 10'24" | 01:16'58" |
| 10 | 06'50" | 01:23'48" |
| 11 | 06'46" | 01:30'34" |
| 12 | 13'46" | 01:44'20" |
| 13 | 10'09" | 01:54'29" |
| 14 | 07'39" | 02:02'08" |
| 15 | 11'32" | 02:13'40" |
| 16 | 07'34" | 02:21'14" |
| 17 | 08'39" | 02:29'53" |
| 18 | 11'20" | 02:41'13" |
| 19 | 09'14" | 02:50'27" |
| 20 | 10'58" | 03:01'25" |
| 21 | 09'51" | 03:11'16" |
| 22 | 07'34" | 03:18'50" |
| 22.8 | 13'18" | 03:29'04" |
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