12.0 km | 01:02:54 | 05:14/km日期: 2023-11-12 06:54 - 平均心率: 157 - 卡路里: 825 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82%
Pace: 05'15" / 05'07" / 05'05" / 04'57" / 05'17" / 05'15" / 05'13" / 05'13" / 05'16" / 05'00" / 05'44" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'18") | 1000 / 1000 |
| 2 | | 05'07" (+00'11") | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'17") | 1000 / 8000 |
| 9 | | 05'16" (+00'20") | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 05'43" (+00'47") | 1000 / 11000 |
| 12 | | 05'30" (+00'34") | 1000 / 12000 |
| 13 | | 04'51" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
171.23 km 
ASICS Gel-Nimbus 25 累積 :
329.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'05" | 00:15'27" |
| 4 | 04'57" | 00:20'24" |
| 5 | 05'17" | 00:25'41" |
| 6 | 05'15" | 00:30'56" |
| 7 | 05'13" | 00:36'09" |
| 8 | 05'13" | 00:41'22" |
| 9 | 05'16" | 00:46'38" |
| 10 | 05'00" | 00:51'38" |
| 11 | 05'44" | 00:57'22" |
| 12 | 05'31" | 01:02'53" |
| 12.0 | 03'59" | 01:02'55" |
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