| 7:30起跑有夠熱，好在水足夠。
跑馬熱是我的罩門，後半馬以後一直在預防抽筋 賽後評分: 免費又有完賽禮 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 314.74 km  母子鱷魚 三代阿托 累積 : 3133.4 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'30" | 00:11'07" | | 3 | 05'37" | 00:16'44" | | 4 | 05'29" | 00:22'13" | | 5 | 05'34" | 00:27'47" | | 6 | 05'27" | 00:33'14" | | 7 | 05'30" | 00:38'44" | | 8 | 05'30" | 00:44'14" | | 9 | 05'10" | 00:49'24" | | 10 | 06'17" | 00:55'41" | | 11 | 05'28" | 01:01'09" | | 12 | 05'21" | 01:06'30" | | 13 | 05'23" | 01:11'53" | | 14 | 05'20" | 01:17'13" | | 15 | 06'13" | 01:23'26" | | 16 | 05'40" | 01:29'06" | | 17 | 05'28" | 01:34'34" | | 18 | 05'44" | 01:40'18" | | 19 | 05'39" | 01:45'57" | | 20 | 07'00" | 01:52'57" | | 21 | 05'44" | 01:58'41" | | 22 | 10'10" | 02:08'51" | | 23 | 07'11" | 02:16'02" | | 24 | 07'08" | 02:23'10" | | 25 | 06'58" | 02:30'08" | | 26 | 09'02" | 02:39'10" | | 27 | 07'23" | 02:46'33" | | 28 | 08'15" | 02:54'48" | | 29 | 07'34" | 03:02'22" | | 30 | 07'17" | 03:09'39" | | 31 | 10'02" | 03:19'41" | | 32 | 06'18" | 03:25'59" | | 33 | 11'35" | 03:37'34" | | 34 | 06'51" | 03:44'25" | | 35 | 10'00" | 03:54'25" | | 36 | 06'52" | 04:01'17" | | 37 | 11'33" | 04:12'50" | | 38 | 06'49" | 04:19'39" | | 39 | 07'04" | 04:26'43" | | 40 | 09'45" | 04:36'28" | | 41 | 06'44" | 04:43'12" | | 42 | 08'50" | 04:52'02" | | 43 | 07'57" | 04:59'59" | | 44 | 11'20" | 05:11'19" | | 45 | 09'08" | 05:20'27" | | 46 | 07'43" | 05:28'10" | | 47 | 07'59" | 05:36'09" | | 48 | 14'44" | 05:50'53" | | 49 | 08'07" | 05:59'00" | | 50 | 07'34" | 06:06'34" | | 50.7 | 12'30" | 06:15'11" |
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