15.3 km | 01:39:13 | 06:28/km日期: 2023-11-11 15:28 - 平均心率: 126 - 卡路里: 821 Cal - 溫度: 23°C - 濕度: 84%
Pace: 08'55" / 06'45" / 06'41" / 06'38" / 06'34" / 06'31" / 06'17" / 06'04" / 06'20" / 06'23" / 06'07" / 06'05" / 06'19" / 06'28" / 06'01" / 03'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 99.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'45" | 00:15'40" |
| 3 | 06'41" | 00:22'21" |
| 4 | 06'38" | 00:28'59" |
| 5 | 06'34" | 00:35'33" |
| 6 | 06'31" | 00:42'04" |
| 7 | 06'17" | 00:48'21" |
| 8 | 06'04" | 00:54'25" |
| 9 | 06'20" | 01:00'45" |
| 10 | 06'23" | 01:07'08" |
| 11 | 06'07" | 01:13'15" |
| 12 | 06'05" | 01:19'20" |
| 13 | 06'19" | 01:25'39" |
| 14 | 06'28" | 01:32'07" |
| 15 | 06'01" | 01:38'08" |
| 15.3 | 03'28" | 01:39'13" |
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