42.6 km | 03:34:26 | 05:01/km日期: 2023-11-12 06:20 - 總爬升: 193 m - 平均心率: 172 - 卡路里: 2603 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'25" / 04'48" / 04'54" / 04'46" / 04'50" / 04'51" / 04'53" / 04'55" / 04'49" / 04'49" / 04'47" / 04'46" / 04'51" / 04'52" / 04'55" / 04'54" / 04'57" / 04'52" / 04'41" / 04'43" / 04'48" / 04'47" / 04'52" / 06'14" / 05'10" / 04'55" / 04'59" / 04'59" / 05'05" / 05'00" / 05'01" / 05'07" / 05'02" / 05'11" / 05'36" / 05'28" / 05'33" / 05'26" / 05'05" / 05'17" / 05'12" / 05'10" / 04'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 570.90 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'48" | 00:10'13" |
| 3 | 04'54" | 00:15'07" |
| 4 | 04'46" | 00:19'53" |
| 5 | 04'50" | 00:24'43" |
| 6 | 04'51" | 00:29'34" |
| 7 | 04'53" | 00:34'27" |
| 8 | 04'55" | 00:39'22" |
| 9 | 04'49" | 00:44'11" |
| 10 | 04'49" | 00:49'00" |
| 11 | 04'47" | 00:53'47" |
| 12 | 04'46" | 00:58'33" |
| 13 | 04'51" | 01:03'24" |
| 14 | 04'52" | 01:08'16" |
| 15 | 04'55" | 01:13'11" |
| 16 | 04'54" | 01:18'05" |
| 17 | 04'57" | 01:23'02" |
| 18 | 04'52" | 01:27'54" |
| 19 | 04'41" | 01:32'35" |
| 20 | 04'43" | 01:37'18" |
| 21 | 04'48" | 01:42'06" |
| 22 | 04'47" | 01:46'53" |
| 23 | 04'52" | 01:51'45" |
| 24 | 06'14" | 01:57'59" |
| 25 | 05'10" | 02:03'09" |
| 26 | 04'55" | 02:08'04" |
| 27 | 04'59" | 02:13'03" |
| 28 | 04'59" | 02:18'02" |
| 29 | 05'05" | 02:23'07" |
| 30 | 05'00" | 02:28'07" |
| 31 | 05'01" | 02:33'08" |
| 32 | 05'07" | 02:38'15" |
| 33 | 05'02" | 02:43'17" |
| 34 | 05'11" | 02:48'28" |
| 35 | 05'36" | 02:54'04" |
| 36 | 05'28" | 02:59'32" |
| 37 | 05'33" | 03:05'05" |
| 38 | 05'26" | 03:10'31" |
| 39 | 05'05" | 03:15'36" |
| 40 | 05'17" | 03:20'53" |
| 41 | 05'12" | 03:26'05" |
| 42 | 05'10" | 03:31'15" |
| 42.6 | 04'56" | 03:34'26" |
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