10.1 km | 00:57:29 | 05:42/km日期: 2023-11-06 18:15 - 平均心率: 122 - 卡路里: 622 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 97%
Pace: 06'04" / 05'50" / 05'57" / 05'53" / 05'43" / 05'29" / 05'33" / 05'30" / 05'36" / 05'40" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 471 / 471 |
| 2 | | 05'59" (+00'36") | 455 / 927 |
| 3 | | 05'54" (+00'31") | 459 / 1387 |
| 4 | | 05'58" (+00'35") | 454 / 1841 |
| 5 | | 05'55" (+00'32") | 462 / 2304 |
| 6 | | 05'59" (+00'36") | 447 / 2751 |
| 7 | | 05'57" (+00'34") | 454 / 3206 |
| 8 | | 05'50" (+00'27") | 453 / 3659 |
| 9 | | 05'45" (+00'22") | 454 / 4113 |
| 10 | | 05'42" (+00'19") | 456 / 4570 |
| 11 | | 05'41" (+00'18") | 451 / 5021 |
| 12 | | 05'29" (+00'06") | 918 / 5940 |
| 13 | | 05'32" (+00'09") | 464 / 6405 |
| 14 | | 05'37" (+00'14") | 459 / 6864 |
| 15 | | 05'23" | 462 / 7326 |
| 16 | | 05'28" (+00'05") | 465 / 7792 |
| 17 | | 05'38" (+00'15") | 452 / 8245 |
| 18 | | 05'33" (+00'10") | 456 / 8701 |
| 19 | | 05'30" (+00'07") | 460 / 9162 |
| 20 | | 05'39" (+00'16") | 459 / 9621 |
| 21 | | 05'34" (+00'11") | 439 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
246.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 05'57" | 00:17'51" |
| 4 | 05'53" | 00:23'44" |
| 5 | 05'43" | 00:29'27" |
| 6 | 05'29" | 00:34'56" |
| 7 | 05'33" | 00:40'29" |
| 8 | 05'30" | 00:45'59" |
| 9 | 05'36" | 00:51'35" |
| 10 | 05'40" | 00:57'15" |
| 10.1 | 03'48" | 00:57'29" |
展開計圈分析
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