10.0 km | 00:59:18 | 05:54/km日期: 2023-11-05 17:40 - 平均心率: 151 - 卡路里: 677 Cal - 平均步頻: 176
Pace: 06'21" / 06'19" / 06'07" / 06'04" / 06'04" / 06'00" / 05'41" / 05'38" / 05'46" / 05'07" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'15") | 1000 / 1000 |
| 2 | | 06'18" (+01'12") | 1000 / 2000 |
| 3 | | 06'06" (+01'00") | 1000 / 3000 |
| 4 | | 06'03" (+00'57") | 1000 / 4000 |
| 5 | | 06'04" (+00'58") | 1000 / 5000 |
| 6 | | 06'00" (+00'54") | 1000 / 6000 |
| 7 | | 05'40" (+00'34") | 1000 / 7000 |
| 8 | | 05'38" (+00'32") | 1000 / 8000 |
| 9 | | 05'46" (+00'40") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'47" (+00'41") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
200.08 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'19" | 00:12'40" |
| 3 | 06'07" | 00:18'47" |
| 4 | 06'04" | 00:24'51" |
| 5 | 06'04" | 00:30'55" |
| 6 | 06'00" | 00:36'55" |
| 7 | 05'41" | 00:42'36" |
| 8 | 05'38" | 00:48'14" |
| 9 | 05'46" | 00:54'00" |
| 10 | 05'07" | 00:59'07" |
| 10.0 | 05'51" | 00:59'19" |
展開計圈分析
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