9.1 km | 00:50:08 | 05:30/km日期: 2023-11-10 11:44 - 平均心率: 144 - 卡路里: 534 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74%
Pace: 06'12" / 05'51" / 08'09" / 06'31" / 05'11" / 05'31" / 05'28" / 05'21" / 06'44" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'36") | 1000 / 1000 |
| 2 | | 05'27" (+00'17") | 1000 / 2000 |
| 3 | | 05'39" (+00'29") | 1000 / 3000 |
| 4 | | 05'36" (+00'26") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 05'32" (+00'22") | 101 / 9101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 201.30 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 08'09" | 00:20'12" |
| 4 | 06'31" | 00:26'43" |
| 5 | 05'11" | 00:31'54" |
| 6 | 05'31" | 00:37'25" |
| 7 | 05'28" | 00:42'53" |
| 8 | 05'21" | 00:48'14" |
| 9 | 06'44" | 00:54'58" |
| 9.1 | 05'34" | 00:55'32" |
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