30.9 km | 03:12:57 | 06:15/km日期: 2016-04-30 15:14 - 總爬升: 121 m - 平均心率: 145 - 卡路里: 1888 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'40" / 06'08" / 05'41" / 05'42" / 05'49" / 05'35" / 05'42" / 05'35" / 05'54" / 05'42" / 05'37" / 05'39" / 05'48" / 06'09" / 05'19" / 05'35" / 05'36" / 05'40" / 05'33" / 05'47" / 05'24" / 06'52" / 11'54" / 08'08" / 07'58" / 07'23" / 07'50" / 05'59" / 06'57" / 05'40" / 05'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
196.35 km 
mizuno wave emperor 皇速 累積 :
924.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'08" | 00:11'48" |
| 3 | 05'41" | 00:17'29" |
| 4 | 05'42" | 00:23'11" |
| 5 | 05'49" | 00:29'00" |
| 6 | 05'35" | 00:34'35" |
| 7 | 05'42" | 00:40'17" |
| 8 | 05'35" | 00:45'52" |
| 9 | 05'54" | 00:51'46" |
| 10 | 05'42" | 00:57'28" |
| 11 | 05'37" | 01:03'05" |
| 12 | 05'39" | 01:08'44" |
| 13 | 05'48" | 01:14'32" |
| 14 | 06'09" | 01:20'41" |
| 15 | 05'19" | 01:26'00" |
| 16 | 05'35" | 01:31'35" |
| 17 | 05'36" | 01:37'11" |
| 18 | 05'40" | 01:42'51" |
| 19 | 05'33" | 01:48'24" |
| 20 | 05'47" | 01:54'11" |
| 21 | 05'24" | 01:59'35" |
| 22 | 06'52" | 02:06'27" |
| 23 | 11'54" | 02:18'21" |
| 24 | 08'08" | 02:26'29" |
| 25 | 07'58" | 02:34'27" |
| 26 | 07'23" | 02:41'50" |
| 27 | 07'50" | 02:49'40" |
| 28 | 05'59" | 02:55'39" |
| 29 | 06'57" | 03:02'36" |
| 30 | 05'40" | 03:08'16" |
| 30.9 | 05'27" | 03:12'57" |
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