10.0 km | 01:06:20 | 06:37/km日期: 2023-11-11 06:38 - 平均心率: 126 - 卡路里: 719 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80%
Pace: 06'31" / 06'16" / 05'59" / 09'45" / 09'54" / 05'50" / 05'51" / 05'48" / 05'59" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'44") | 1000 / 1000 |
| 2 | | 06'15" (+00'28") | 1000 / 2000 |
| 3 | | 05'59" (+00'12") | 1000 / 3000 |
| 4 | | 07'57" (+02'10") | 1000 / 4000 |
| 5 | | 09'53" (+04'06") | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 05'50" (+00'03") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 06'11" (+00'24") | 1000 / 10000 |
| 11 | | 05'41" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
300.46 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'16" | 00:12'47" |
| 3 | 05'59" | 00:18'46" |
| 4 | 09'45" | 00:28'31" |
| 5 | 09'54" | 00:38'25" |
| 6 | 05'50" | 00:44'15" |
| 7 | 05'51" | 00:50'06" |
| 8 | 05'48" | 00:55'54" |
| 9 | 05'59" | 01:01'53" |
| 10 | 06'12" | 01:08'05" |
| 10.0 | 05'24" | 01:08'07" |
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