10.0 km | 01:07:34 | 06:45/km日期: 2023-11-09 20:30 - 平均心率: 116 - 卡路里: 446 Cal - 平均步頻: 176
Pace: 06'29" / 09'40" / 06'58" / 06'08" / 08'57" / 09'15" / 06'43" / 11'14" / 06'10" / 05'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'30") | 1000 / 1000 |
| 2 | | 06'34" (+00'36") | 1000 / 2000 |
| 3 | | 06'20" (+00'22") | 1000 / 3000 |
| 4 | | 06'07" (+00'09") | 1000 / 4000 |
| 5 | | 06'59" (+01'01") | 1000 / 5000 |
| 6 | | 07'36" (+01'38") | 1000 / 6000 |
| 7 | | 06'37" (+00'39") | 1000 / 7000 |
| 8 | | 08'39" (+02'41") | 1000 / 8000 |
| 9 | | 06'10" (+00'12") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 05'31" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
200.25 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 09'40" | 00:16'09" |
| 3 | 06'58" | 00:23'07" |
| 4 | 06'08" | 00:29'15" |
| 5 | 08'57" | 00:38'12" |
| 6 | 09'15" | 00:47'27" |
| 7 | 06'43" | 00:54'10" |
| 8 | 11'14" | 01:05'24" |
| 9 | 06'10" | 01:11'34" |
| 10 | 05'59" | 01:17'33" |
| 10.0 | 04'17" | 01:17'35" |
留言 
展開計圈分析
