4.2 km | 00:31:24 | 07:28/km日期: 2023-11-11 21:38 - 平均心率: 116 - 卡路里: 323 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 76%
Pace: 07'16" / 06'32" / 08'54" / 07'14" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+03'20") | 666 / 666 |
| 2 | | 06'52" (+02'42") | 56 / 722 |
| 3 | | 05'49" (+01'39") | 85 / 808 |
| 4 | | 06'53" (+02'43") | 72 / 881 |
| 5 | | 05'09" (+00'59") | 96 / 977 |
| 6 | | 05'59" (+01'49") | 83 / 1061 |
| 7 | | 06'23" (+02'13") | 78 / 1139 |
| 8 | | 06'30" (+02'20") | 76 / 1216 |
| 9 | | 05'17" (+01'07") | 94 / 1310 |
| 10 | | 07'33" (+03'23") | 66 / 1377 |
| 11 | | 13'09" (+08'59") | 26 / 1403 |
| 12 | | 06'47" (+02'37") | 73 / 1477 |
| 13 | | 05'19" (+01'09") | 93 / 1571 |
| 14 | | 05'27" (+01'17") | 91 / 1662 |
| 15 | | 05'33" (+01'23") | 90 / 1752 |
| 16 | | 09'27" (+05'17") | 321 / 2074 |
| 17 | | 05'18" (+01'08") | 47 / 2121 |
| 18 | | 11'50" (+07'40") | 84 / 2206 |
| 19 | | 04'52" (+00'42") | 51 / 2257 |
| 20 | | 12'14" (+08'04") | 50 / 2308 |
| 21 | | 05'24" (+01'14") | 46 / 2354 |
| 22 | | 12'25" (+08'15") | 80 / 2434 |
| 23 | | 04'46" (+00'36") | 52 / 2487 |
| 24 | | 07'07" (+02'57") | 38 / 2525 |
| 25 | | 05'10" (+01'00") | 48 / 2573 |
| 26 | | 12'56" (+08'46") | 77 / 2651 |
| 27 | | 04'37" (+00'27") | 54 / 2705 |
| 28 | | 09'54" (+05'44") | 46 / 2752 |
| 29 | | 05'12" (+01'02") | 47 / 2799 |
| 30 | | 12'09" (+07'59") | 82 / 2882 |
| 31 | | 04'20" (+00'10") | 57 / 2939 |
| 32 | | 10'20" (+06'10") | 41 / 2981 |
| 33 | | 05'09" (+00'59") | 48 / 3029 |
| 34 | | 11'07" (+06'57") | 89 / 3119 |
| 35 | | 04'12" (+00'02") | 59 / 3179 |
| 36 | | 10'47" (+06'37") | 40 / 3219 |
| 37 | | 05'08" (+00'58") | 48 / 3268 |
| 38 | | 11'04" (+06'54") | 90 / 3358 |
| 39 | | 04'10" | 59 / 3418 |
| 40 | | 06'47" (+02'37") | 735 / 4154 |
| 41 | | 09'13" (+05'03") | 43 / 4197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
318.93 km 
ASICS Magic Speed 3 累積 :
617.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'32" | 00:13'48" |
| 3 | 08'54" | 00:22'42" |
| 4 | 07'14" | 00:29'56" |
| 4.2 | 10'37" | 00:32'02" |
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