6.8 km | 00:59:37 | 08:46/km日期: 2023-11-08 20:23 - 平均心率: 143 - 卡路里: 521 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74%
Pace: 03'42" / 12'42" / 08'55" / 09'04" / 08'46" / 13'00" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'02" | 640 / 640 |
| 2 | | 04'51" (+01'49") | 400 / 1040 |
| 3 | | 03:24'59" (+21'57") | 20 / 1060 |
| 4 | | 04'50" (+01'48") | 400 / 1460 |
| 5 | | 04'56" (+01'54") | 400 / 1859 |
| 6 | | 02:14'06" (+11'04") | 30 / 1890 |
| 7 | | 04'53" (+01'51") | 400 / 2290 |
| 8 | | 04'59" (+01'57") | 400 / 2690 |
| 9 | | 03:23'02" (+20'00") | 20 / 2710 |
| 10 | | 05'09" (+02'07") | 390 / 3100 |
| 11 | | 04'59" (+01'57") | 400 / 3500 |
| 12 | | 02:13'50" (+10'48") | 30 / 3530 |
| 13 | | 05'05" (+02'03") | 390 / 3920 |
| 14 | | 05'01" (+01'59") | 400 / 4320 |
| 15 | | 03:20'44" (+17'42") | 20 / 4340 |
| 16 | | 04'55" (+01'53") | 400 / 4740 |
| 17 | | 04'59" (+01'57") | 400 / 5140 |
| 18 | | 03:20'59" (+17'57") | 20 / 5160 |
| 19 | | 05'03" (+02'01") | 390 / 5550 |
| 20 | | 04'56" (+01'54") | 400 / 5950 |
| 21 | | 03:23'01" (+19'59") | 20 / 5970 |
| 22 | | 05'00" (+01'58") | 400 / 6370 |
| 23 | | 03'40" (+00'38") | 400 / 6770 |
| 24 | | 08'25" (+05'23") | 20 / 6790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
142.45 km 
Nike Fly 5 Premium 累積 :
515.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 12'42" | 00:16'24" |
| 3 | 08'55" | 00:25'19" |
| 4 | 09'04" | 00:34'23" |
| 5 | 08'46" | 00:43'09" |
| 6 | 13'00" | 00:56'09" |
| 6.8 | 04'24" | 00:59'38" |
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