10.2 km | 01:01:53 | 06:05/km日期: 2023-11-09 22:30 - 平均心率: 154 - 卡路里: 637 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 78%
Pace: 07'11" / 06'19" / 06'07" / 06'11" / 05'48" / 06'00" / 06'50" / 05'37" / 05'49" / 05'06" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'03") | 1000 / 1000 |
| 2 | | 06'19" (+01'14") | 1000 / 2000 |
| 3 | | 06'06" (+01'01") | 1000 / 3000 |
| 4 | | 06'10" (+01'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'43") | 1000 / 5000 |
| 6 | | 06'00" (+00'55") | 1000 / 6000 |
| 7 | | 06'50" (+01'45") | 1000 / 7000 |
| 8 | | 05'36" (+00'31") | 1000 / 8000 |
| 9 | | 05'48" (+00'43") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'54" (+00'49") | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
200.13 km 
Adidas Adizero Adios Pro2紅 累積 :
290.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'19" | 00:13'30" |
| 3 | 06'07" | 00:19'37" |
| 4 | 06'11" | 00:25'48" |
| 5 | 05'48" | 00:31'36" |
| 6 | 06'00" | 00:37'36" |
| 7 | 06'50" | 00:44'26" |
| 8 | 05'37" | 00:50'03" |
| 9 | 05'49" | 00:55'52" |
| 10 | 05'06" | 01:00'58" |
| 10.2 | 05'54" | 01:01'56" |
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