10.4 km | 01:13:11 | 07:03/km日期: 2023-11-09 17:27 - 平均心率: 153 - 卡路里: 541 Cal - 總步數: 11392 - 平均步頻: 155 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 75%
Pace: 09'10" / 06'28" / 06'25" / 06'58" / 07'57" / 05'59" / 06'19" / 06'55" / 06'30" / 06'06" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'26" (+04'34") | 525 / 525 | 118 / 80 |
| 2 | | 07'39" (+01'47") | 500 / 1026 | 126 / 103 |
| 3 | | 06'25" (+00'33") | 500 / 1526 | 173 / 89 |
| 4 | | 06'30" (+00'38") | 502 / 2029 | 173 / 88 |
| 5 | | 06'31" (+00'39") | 500 / 2529 | 173 / 88 |
| 6 | | 06'27" (+00'35") | 501 / 3030 | 171 / 90 |
| 7 | | 06'08" (+00'16") | 501 / 3532 | 173 / 93 |
| 8 | | 07'47" (+01'55") | 500 / 4033 | 144 / 88 |
| 9 | | 09'54" (+04'02") | 501 / 4534 | 97 / 103 |
| 10 | | 06'04" (+00'12") | 502 / 5036 | 176 / 93 |
| 11 | | 05'52" | 502 / 5539 | 174 / 97 |
| 12 | | 06'05" (+00'13") | 503 / 6042 | 176 / 92 |
| 13 | | 06'25" (+00'33") | 502 / 6545 | 171 / 90 |
| 14 | | 06'12" (+00'20") | 501 / 7046 | 176 / 91 |
| 15 | | 05'55" (+00'03") | 501 / 7547 | 176 / 95 |
| 16 | | 07'55" (+02'03") | 502 / 8050 | 142 / 88 |
| 17 | | 06'29" (+00'37") | 500 / 8550 | 176 / 87 |
| 18 | | 06'29" (+00'37") | 500 / 9051 | 176 / 87 |
| 19 | | 06'14" (+00'22") | 501 / 9553 | 177 / 90 |
| 20 | | 06'18" (+00'26") | 501 / 10054 | 172 / 91 |
| 21 | | 12'03" (+06'11") | 312 / 10367 | 101 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 376.90 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'28" | 00:15'38" |
| 3 | 06'25" | 00:22'03" |
| 4 | 06'58" | 00:29'01" |
| 5 | 07'57" | 00:36'58" |
| 6 | 05'59" | 00:42'57" |
| 7 | 06'19" | 00:49'16" |
| 8 | 06'55" | 00:56'11" |
| 9 | 06'30" | 01:02'41" |
| 10 | 06'06" | 01:08'47" |
| 10.4 | 11'57" | 01:13'11" |
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