18.1 km | 01:20:01 | 04:25/km日期: 2023-11-07 18:52 - 平均心率: 149 - 卡路里: 902 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70%
Pace: 05'14" / 04'41" / 04'20" / 04'42" / 04'26" / 04'34" / 04'28" / 04'39" / 04'17" / 04'28" / 04'15" / 04'33" / 04'17" / 04'26" / 04'11" / 04'17" / 04'04" / 04'00" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'17") | 1000 / 1000 |
| 2 | | 04'30" (+00'34") | 205 / 1205 |
| 3 | | 04'37" (+00'41") | 1000 / 2205 |
| 4 | | 04'22" (+00'26") | 1000 / 3205 |
| 5 | | 04'41" (+00'45") | 1000 / 4205 |
| 6 | | 04'22" (+00'26") | 1000 / 5205 |
| 7 | | 04'39" (+00'43") | 1000 / 6205 |
| 8 | | 04'23" (+00'27") | 1000 / 7205 |
| 9 | | 04'37" (+00'41") | 1000 / 8205 |
| 10 | | 04'16" (+00'20") | 1000 / 9205 |
| 11 | | 04'29" (+00'33") | 1000 / 10205 |
| 12 | | 04'15" (+00'19") | 1000 / 11205 |
| 13 | | 04'32" (+00'36") | 1000 / 12205 |
| 14 | | 04'14" (+00'18") | 1000 / 13205 |
| 15 | | 04'31" (+00'35") | 1000 / 14205 |
| 16 | | 04'07" (+00'11") | 1000 / 15205 |
| 17 | | 04'19" (+00'23") | 1000 / 16205 |
| 18 | | 03'56" | 1000 / 17205 |
| 19 | | 04'03" (+00'07") | 847 / 18053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 227.85 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'41" | 00:09'55" |
| 3 | 04'20" | 00:14'15" |
| 4 | 04'42" | 00:18'57" |
| 5 | 04'26" | 00:23'23" |
| 6 | 04'34" | 00:27'57" |
| 7 | 04'28" | 00:32'25" |
| 8 | 04'39" | 00:37'04" |
| 9 | 04'17" | 00:41'21" |
| 10 | 04'28" | 00:45'49" |
| 11 | 04'15" | 00:50'04" |
| 12 | 04'33" | 00:54'37" |
| 13 | 04'17" | 00:58'54" |
| 14 | 04'26" | 01:03'20" |
| 15 | 04'11" | 01:07'31" |
| 16 | 04'17" | 01:11'48" |
| 17 | 04'04" | 01:15'52" |
| 18 | 04'00" | 01:19'52" |
| 18.1 | 03'06" | 01:20'02" |
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