10.2 km | 01:11:22 | 06:57/km日期: 2023-11-09 16:45 - 總爬升: 216 m - 平均心率: 123 - 卡路里: 585 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 68%
Pace: 07'29" / 06'45" / 06'35" / 06'48" / 06'42" / 06'37" / 07'26" / 07'33" / 06'58" / 06'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'54") | 1000 / 1000 |
| 2 | | 06'44" (+00'09") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'48" (+00'13") | 1000 / 4000 |
| 5 | | 06'41" (+00'06") | 1000 / 5000 |
| 6 | | 06'37" (+00'02") | 1000 / 6000 |
| 7 | | 07'25" (+00'50") | 1000 / 7000 |
| 8 | | 07'32" (+00'57") | 1000 / 8000 |
| 9 | | 06'58" (+00'23") | 1000 / 9000 |
| 10 | | 06'41" (+00'06") | 1000 / 10000 |
| 11 | | 07'01" (+00'26") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
263.12 km 
puma Better foam 累積 :
724.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'45" | 00:14'14" |
| 3 | 06'35" | 00:20'49" |
| 4 | 06'48" | 00:27'37" |
| 5 | 06'42" | 00:34'19" |
| 6 | 06'37" | 00:40'56" |
| 7 | 07'26" | 00:48'22" |
| 8 | 07'33" | 00:55'55" |
| 9 | 06'58" | 01:02'53" |
| 10 | 06'42" | 01:09'35" |
| 10.3 | 07'00" | 01:11'22" |
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