23.8 km | 02:27:21 | 06:12/km日期: 2023-11-04 05:34 - 總爬升: 123 m - 地點: 山水步道 - 天氣: 舒適 - 平均心率: 144 - 卡路里: 1326 Cal
Pace: 06'07" / 05'46" / 05'39" / 05'43" / 05'41" / 05'27" / 05'20" / 05'15" / 05'11" / 05'15" / 05'11" / 05'12" / 06'43" / 06'12" / 05'37" / 06'19" / 06'10" / 07'21" / 05'40" / 09'50" / 07'59" / 05'21" / 09'33" / 06'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
320.14 km 
Y拖 40號 累積 :
33061.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'43" | 00:23'15" |
| 5 | 05'41" | 00:28'56" |
| 6 | 05'27" | 00:34'23" |
| 7 | 05'20" | 00:39'43" |
| 8 | 05'15" | 00:44'58" |
| 9 | 05'11" | 00:50'09" |
| 10 | 05'15" | 00:55'24" |
| 11 | 05'11" | 01:00'35" |
| 12 | 05'12" | 01:05'47" |
| 13 | 06'43" | 01:12'30" |
| 14 | 06'12" | 01:18'42" |
| 15 | 05'37" | 01:24'19" |
| 16 | 06'19" | 01:30'38" |
| 17 | 06'10" | 01:36'48" |
| 18 | 07'21" | 01:44'09" |
| 19 | 05'40" | 01:49'49" |
| 20 | 09'50" | 01:59'39" |
| 21 | 07'59" | 02:07'38" |
| 22 | 05'21" | 02:12'59" |
| 23 | 09'33" | 02:22'32" |
| 23.8 | 06'21" | 02:27'21" |
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