20.4 km | 02:23:52 | 07:02/km日期: 2023-11-09 05:07 - 總爬升: 231 m - 平均心率: 149 - 卡路里: 1117 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79%
Pace: 07'59" / 07'47" / 08'26" / 08'20" / 18'30" / 10'16" / 09'11" / 06'28" / 06'52" / 07'00" / 06'32" / 06'46" / 06'56" / 06'42" / 08'34" / 07'17" / 17'05" / 06'53" / 08'07" / 06'41" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'00") | 1000 / 1000 |
| 2 | | 07'46" (+01'47") | 1000 / 2000 |
| 3 | | 08'26" (+02'27") | 1000 / 3000 |
| 4 | | 08'20" (+02'21") | 1000 / 4000 |
| 5 | | 06'50" (+00'51") | 1000 / 5000 |
| 6 | | 06'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'27" (+00'28") | 1000 / 8000 |
| 9 | | 06'51" (+00'52") | 1000 / 9000 |
| 10 | | 07'00" (+01'01") | 1000 / 10000 |
| 11 | | 06'31" (+00'32") | 1000 / 11000 |
| 12 | | 06'46" (+00'47") | 1000 / 12000 |
| 13 | | 06'55" (+00'56") | 1000 / 13000 |
| 14 | | 06'42" (+00'43") | 1000 / 14000 |
| 15 | | 07'22" (+01'23") | 1000 / 15000 |
| 16 | | 07'03" (+01'04") | 1000 / 16000 |
| 17 | | 06'58" (+00'59") | 1000 / 17000 |
| 18 | | 06'52" (+00'53") | 1000 / 18000 |
| 19 | | 06'50" (+00'51") | 1000 / 19000 |
| 20 | | 06'40" (+00'41") | 1000 / 20000 |
| 21 | | 07'03" (+01'04") | 446 / 20446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 315.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'47" | 00:15'46" |
| 3 | 08'26" | 00:24'12" |
| 4 | 08'20" | 00:32'32" |
| 5 | 18'30" | 00:51'02" |
| 6 | 10'16" | 01:01'18" |
| 7 | 09'11" | 01:10'29" |
| 8 | 06'28" | 01:16'57" |
| 9 | 06'52" | 01:23'49" |
| 10 | 07'00" | 01:30'49" |
| 11 | 06'32" | 01:37'21" |
| 12 | 06'46" | 01:44'07" |
| 13 | 06'56" | 01:51'03" |
| 14 | 06'42" | 01:57'45" |
| 15 | 08'34" | 02:06'19" |
| 16 | 07'17" | 02:13'36" |
| 17 | 17'05" | 02:30'41" |
| 18 | 06'53" | 02:37'34" |
| 19 | 08'07" | 02:45'41" |
| 20 | 06'41" | 02:52'22" |
| 20.4 | 07'03" | 02:55'31" |
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