6.0 km | 00:48:48 | 08:05/km日期: 2023-11-08 06:12 - 平均心率: 133 - 卡路里: 453 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 72%
Pace: 08'04" / 07'06" / 07'42" / 07'36" / 07'37" / 10'26" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'02") | 609 / 609 |
| 2 | | 14'19" (+08'10") | 1 / 611 |
| 3 | | 06'48" (+00'39") | 73 / 685 |
| 4 | | 10'01" (+03'52") | 49 / 735 |
| 5 | | 06'09" | 81 / 816 |
| 6 | | 11'14" (+05'05") | 44 / 860 |
| 7 | | 06'19" (+00'10") | 79 / 939 |
| 8 | | 09'25" (+03'16") | 53 / 993 |
| 9 | | 06'29" (+00'20") | 77 / 1070 |
| 10 | | 10'30" (+04'21") | 47 / 1117 |
| 11 | | 07'37" (+01'28") | 1 / 1119 |
| 12 | | 08'09" (+02'00") | 61 / 1180 |
| 13 | | 07'44" (+01'35") | 64 / 1245 |
| 14 | | 08'09" (+02'00") | 61 / 1306 |
| 15 | | 08'03" (+01'54") | 62 / 1368 |
| 16 | | 01:06'32" (+00'23") | 0 / 1369 |
| 17 | | 06'31" (+00'22") | 800 / 2169 |
| 18 | | 10'51" (+04'42") | 276 / 2445 |
| 19 | | 06'27" (+00'18") | 800 / 3245 |
| 20 | | 10'46" (+04'37") | 278 / 3523 |
| 21 | | 06'22" (+00'13") | 800 / 4323 |
| 22 | | 10'43" (+04'34") | 279 / 4603 |
| 23 | | 06'29" (+00'20") | 800 / 5403 |
| 24 | | 10'30" (+04'21") | 285 / 5689 |
| 25 | | 14'58" (+08'49") | 333 / 6022 |
| 26 | | 08'51" (+02'42") | 8 / 6031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
85.85 km 
adidas adizero boston 10 累積 :
488.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'06" | 00:15'10" |
| 3 | 07'42" | 00:22'52" |
| 4 | 07'36" | 00:30'28" |
| 5 | 07'37" | 00:38'05" |
| 6 | 10'26" | 00:48'31" |
| 6.0 | 09'07" | 00:48'48" |
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