12.3 km | 01:08:06 | 05:33/km日期: 2023-11-08 21:45 - 平均心率: 116 - 卡路里: 292 Cal - 平均步頻: 178
Pace: 07'51" / 05'31" / 05'34" / 05'34" / 05'33" / 05'32" / 05'26" / 05'28" / 05'31" / 05'33" / 05'29" / 05'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'40") | 1000 / 1000 |
| 2 | | 05'30" (+00'05") | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'07") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'28" (+00'03") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 05'28" (+00'03") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'25" | 242 / 12242 |
| 14 | | 04'17" | 26 / 12268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
330.36 km 
adidas Boston 12 累積 :
456.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'31" | 00:13'22" |
| 3 | 05'34" | 00:18'56" |
| 4 | 05'34" | 00:24'30" |
| 5 | 05'33" | 00:30'03" |
| 6 | 05'32" | 00:35'35" |
| 7 | 05'26" | 00:41'01" |
| 8 | 05'28" | 00:46'29" |
| 9 | 05'31" | 00:52'00" |
| 10 | 05'33" | 00:57'33" |
| 11 | 05'29" | 01:03'02" |
| 12 | 05'25" | 01:08'27" |
| 12.3 | 05'19" | 01:09'53" |
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