25.5 km | 01:54:39 | 04:29/km日期: 2023-11-05 06:10 - 平均心率: 155 - 卡路里: 1329 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 90%
Pace: 04'56" / 04'41" / 04'33" / 04'38" / 04'29" / 04'28" / 04'29" / 04'29" / 04'19" / 04'21" / 04'12" / 04'10" / 04'13" / 04'18" / 04'23" / 04'25" / 04'17" / 04'21" / 04'16" / 05'00" / 04'38" / 04'51" / 04'55" / 04'40" / 04'26" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'45") | 1000 / 1000 |
| 2 | | 04'41" (+00'31") | 1000 / 2000 |
| 3 | | 04'32" (+00'22") | 1000 / 3000 |
| 4 | | 04'38" (+00'28") | 1000 / 4000 |
| 5 | | 04'28" (+00'18") | 1000 / 5000 |
| 6 | | 04'28" (+00'18") | 1000 / 6000 |
| 7 | | 04'29" (+00'19") | 1000 / 7000 |
| 8 | | 04'28" (+00'18") | 1000 / 8000 |
| 9 | | 04'18" (+00'08") | 1000 / 9000 |
| 10 | | 04'21" (+00'11") | 1000 / 10000 |
| 11 | | 04'11" (+00'01") | 1000 / 11000 |
| 12 | | 04'10" | 1000 / 12000 |
| 13 | | 04'13" (+00'03") | 1000 / 13000 |
| 14 | | 04'17" (+00'07") | 1000 / 14000 |
| 15 | | 04'22" (+00'12") | 1000 / 15000 |
| 16 | | 04'25" (+00'15") | 1000 / 16000 |
| 17 | | 04'16" (+00'06") | 1000 / 17000 |
| 18 | | 04'21" (+00'11") | 1000 / 18000 |
| 19 | | 04'15" (+00'05") | 1000 / 19000 |
| 20 | | 05'00" (+00'50") | 1000 / 20000 |
| 21 | | 04'37" (+00'27") | 1000 / 21000 |
| 22 | | 04'51" (+00'41") | 1000 / 22000 |
| 23 | | 04'54" (+00'44") | 1000 / 23000 |
| 24 | | 04'40" (+00'30") | 1000 / 24000 |
| 25 | | 04'25" (+00'15") | 1000 / 25000 |
| 26 | | 04'19" (+00'09") | 508 / 25508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 362.86 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'41" | 00:09'37" |
| 3 | 04'33" | 00:14'10" |
| 4 | 04'38" | 00:18'48" |
| 5 | 04'29" | 00:23'17" |
| 6 | 04'28" | 00:27'45" |
| 7 | 04'29" | 00:32'14" |
| 8 | 04'29" | 00:36'43" |
| 9 | 04'19" | 00:41'02" |
| 10 | 04'21" | 00:45'23" |
| 11 | 04'12" | 00:49'35" |
| 12 | 04'10" | 00:53'45" |
| 13 | 04'13" | 00:57'58" |
| 14 | 04'18" | 01:02'16" |
| 15 | 04'23" | 01:06'39" |
| 16 | 04'25" | 01:11'04" |
| 17 | 04'17" | 01:15'21" |
| 18 | 04'21" | 01:19'42" |
| 19 | 04'16" | 01:23'58" |
| 20 | 05'00" | 01:28'58" |
| 21 | 04'38" | 01:33'36" |
| 22 | 04'51" | 01:38'27" |
| 23 | 04'55" | 01:43'22" |
| 24 | 04'40" | 01:48'02" |
| 25 | 04'26" | 01:52'28" |
| 25.5 | 04'17" | 01:54'39" |
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