9.2 km | 01:15:27 | 08:11/km日期: 2016-04-29 20:15 - 總爬升: 341 m - 卡路里: 410 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 50%
Pace: 00'09" / 07'47" / 09'08" / 04'49" / 08'15" / 10'46" / 06'21" / 10'41" / 07'57" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'38") | 1609 / 1609 |
| 2 | | 09'27" (+03'08") | 1609 / 3218 |
| 3 | | 06'19" | 1609 / 4828 |
| 4 | | 09'25" (+03'06") | 1609 / 6437 |
| 5 | | 09'20" (+03'01") | 1609 / 8046 |
| 6 | | 07'27" (+01'08") | 1161 / 9208 |
4月累積里程 : 63.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 07'47" | 00:07'56" |
| 3 | 09'08" | 00:17'04" |
| 4 | 04'49" | 00:21'53" |
| 5 | 08'15" | 00:30'08" |
| 6 | 10'46" | 00:40'54" |
| 7 | 06'21" | 00:47'15" |
| 8 | 10'41" | 00:57'56" |
| 9 | 07'57" | 01:05'53" |
| 9.2 | 05'25" | 01:07'01" |
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