7.7 km | 00:50:23 | 06:31/km日期: 2023-11-08 20:03 - 平均心率: 123 - 卡路里: 474 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88%
Pace: 06'31" / 06'30" / 06'27" / 06'28" / 06'41" / 06'42" / 06'37" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'20") | 413 / 413 |
| 2 | | 06'29" (+00'13") | 421 / 835 |
| 3 | | 06'21" (+00'05") | 429 / 1265 |
| 4 | | 06'30" (+00'14") | 421 / 1686 |
| 5 | | 06'30" (+00'14") | 422 / 2109 |
| 6 | | 06'27" (+00'11") | 419 / 2528 |
| 7 | | 06'28" (+00'12") | 417 / 2946 |
| 8 | | 06'27" (+00'11") | 417 / 3364 |
| 9 | | 06'30" (+00'14") | 418 / 3782 |
| 10 | | 06'32" (+00'16") | 417 / 4200 |
| 11 | | 06'40" (+00'24") | 416 / 4616 |
| 12 | | 06'42" (+00'26") | 413 / 5029 |
| 13 | | 06'41" (+00'25") | 413 / 5442 |
| 14 | | 06'42" (+00'26") | 409 / 5852 |
| 15 | | 06'36" (+00'20") | 414 / 6267 |
| 16 | | 06'36" (+00'20") | 413 / 6680 |
| 17 | | 06'28" (+00'12") | 411 / 7092 |
| 18 | | 06'16" | 411 / 7503 |
| 19 | | 06'11" | 216 / 7719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 134.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'30" | 00:13'01" |
| 3 | 06'27" | 00:19'28" |
| 4 | 06'28" | 00:25'56" |
| 5 | 06'41" | 00:32'37" |
| 6 | 06'42" | 00:39'19" |
| 7 | 06'37" | 00:45'56" |
| 7.7 | 06'12" | 00:50'24" |
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