12.1 km | 02:34:42 | 12:49/km日期: 2023-11-07 21:26 - 平均心率: 100 - 卡路里: 737 Cal
Pace: 23'09" / 06'18" / 06'32" / 06'29" / 06'22" / 21'42" / 11'20" / 14'03" / 14'21" / 12'30" / 13'36" / 273'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 570.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'09" | 00:23'09" |
| 2 | 06'18" | 00:29'27" |
| 3 | 06'32" | 00:35'59" |
| 4 | 06'29" | 00:42'28" |
| 5 | 06'22" | 00:48'50" |
| 6 | 21'42" | 01:10'32" |
| 7 | 11'20" | 01:21'52" |
| 8 | 14'03" | 01:35'55" |
| 9 | 14'21" | 01:50'16" |
| 10 | 12'30" | 02:02'46" |
| 11 | 13'36" | 02:16'22" |
| 12.1 | 17'10" | 02:34'42" |
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