15.0 km | 01:12:36 | 04:50/km日期: 2023-11-07 13:45 - 總爬升: 112 m - 平均心率: 165 - 卡路里: 1043 Cal - 平均步頻: 176
Pace: 04'58" / 04'49" / 04'38" / 04'45" / 04'48" / 04'55" / 04'52" / 04'50" / 04'56" / 04'53" / 04'51" / 04'51" / 04'51" / 04'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'20") | 1000 / 1000 |
| 2 | | 04'48" (+00'11") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'44" (+00'07") | 1000 / 4000 |
| 5 | | 04'48" (+00'11") | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 |
| 7 | | 04'52" (+00'15") | 1000 / 7000 |
| 8 | | 04'50" (+00'13") | 1000 / 8000 |
| 9 | | 04'55" (+00'18") | 1000 / 9000 |
| 10 | | 04'53" (+00'16") | 1000 / 10000 |
| 11 | | 04'51" (+00'14") | 1000 / 11000 |
| 12 | | 04'50" (+00'13") | 1000 / 12000 |
| 13 | | 04'50" (+00'13") | 1000 / 13000 |
| 14 | | 04'51" (+00'14") | 1000 / 14000 |
| 15 | | 04'49" (+00'12") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
269.12 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'49" | 00:09'47" |
| 3 | 04'38" | 00:14'25" |
| 4 | 04'45" | 00:19'10" |
| 5 | 04'48" | 00:23'58" |
| 6 | 04'55" | 00:28'53" |
| 7 | 04'52" | 00:33'45" |
| 8 | 04'50" | 00:38'35" |
| 9 | 04'56" | 00:43'31" |
| 10 | 04'53" | 00:48'24" |
| 11 | 04'51" | 00:53'15" |
| 12 | 04'51" | 00:58'06" |
| 13 | 04'51" | 01:02'57" |
| 14 | 04'51" | 01:07'48" |
| 15.0 | 04'48" | 01:12'37" |
展開計圈分析
留言 
