20.0 km | 02:11:40 | 06:34/km日期: 2023-11-09 04:10 - 平均心率: 136 - 卡路里: 1384 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86%
Pace: 06'51" / 06'44" / 06'45" / 06'46" / 06'45" / 06'40" / 06'41" / 06'42" / 06'40" / 06'46" / 06'30" / 06'34" / 06'25" / 06'35" / 06'37" / 06'34" / 06'29" / 06'13" / 06'29" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'10") | 1000 / 1000 |
| 2 | | 06'44" (+01'02") | 1000 / 2000 |
| 3 | | 06'44" (+01'02") | 1000 / 3000 |
| 4 | | 06'46" (+01'04") | 1000 / 4000 |
| 5 | | 06'44" (+01'02") | 1000 / 5000 |
| 6 | | 06'39" (+00'57") | 1000 / 6000 |
| 7 | | 06'41" (+00'59") | 1000 / 7000 |
| 8 | | 06'41" (+00'59") | 1000 / 8000 |
| 9 | | 06'40" (+00'58") | 1000 / 9000 |
| 10 | | 06'46" (+01'04") | 1000 / 10000 |
| 11 | | 06'29" (+00'47") | 1000 / 11000 |
| 12 | | 06'34" (+00'52") | 1000 / 12000 |
| 13 | | 06'24" (+00'42") | 1000 / 13000 |
| 14 | | 06'35" (+00'53") | 1000 / 14000 |
| 15 | | 06'36" (+00'54") | 1000 / 15000 |
| 16 | | 06'34" (+00'52") | 1000 / 16000 |
| 17 | | 06'28" (+00'46") | 1000 / 17000 |
| 18 | | 06'13" (+00'31") | 1000 / 18000 |
| 19 | | 06'29" (+00'47") | 999 / 18999 |
| 20 | | 05'42" | 1000 / 19999 |
| 21 | | 06'22" (+00'40") | 25 / 20025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
282.21 km 
HOKA ONE ONE CLIFTON 8 累積 :
1115.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'44" | 00:13'35" |
| 3 | 06'45" | 00:20'20" |
| 4 | 06'46" | 00:27'06" |
| 5 | 06'45" | 00:33'51" |
| 6 | 06'40" | 00:40'31" |
| 7 | 06'41" | 00:47'12" |
| 8 | 06'42" | 00:53'54" |
| 9 | 06'40" | 01:00'34" |
| 10 | 06'46" | 01:07'20" |
| 11 | 06'30" | 01:13'50" |
| 12 | 06'34" | 01:20'24" |
| 13 | 06'25" | 01:26'49" |
| 14 | 06'35" | 01:33'24" |
| 15 | 06'37" | 01:40'01" |
| 16 | 06'34" | 01:46'35" |
| 17 | 06'29" | 01:53'04" |
| 18 | 06'13" | 01:59'17" |
| 19 | 06'29" | 02:05'46" |
| 20 | 06'08" | 02:11'54" |
| 20.0 | 06'27" | 02:12'04" |
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