22.3 km | 02:26:42 | 06:34/km日期: 2016-04-29 17:55 - 平均心率: 150 - 卡路里: 1548 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 47%
Pace: 05'48" / 05'40" / 05'38" / 05'37" / 05'42" / 05'42" / 05'42" / 05'48" / 05'45" / 05'42" / 05'46" / 12'19" / 05'58" / 05'59" / 07'45" / 07'08" / 06'15" / 06'20" / 08'33" / 09'19" / 06'06" / 05'56" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'12") | 1000 / 1000 |
| 2 | | 05'40" (+00'04") | 1000 / 2000 |
| 3 | | 05'37" (+00'01") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'42" (+00'06") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 05'41" (+00'05") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" (+00'06") | 1000 / 10000 |
| 11 | | 05'45" (+00'09") | 1000 / 11000 |
| 12 | | 12'19" (+06'43") | 1000 / 12000 |
| 13 | | 05'57" (+00'21") | 1000 / 13000 |
| 14 | | 05'59" (+00'23") | 1000 / 14000 |
| 15 | | 07'45" (+02'09") | 1000 / 15000 |
| 16 | | 07'07" (+01'31") | 1000 / 16000 |
| 17 | | 06'14" (+00'38") | 1000 / 17000 |
| 18 | | 06'20" (+00'44") | 1000 / 18000 |
| 19 | | 08'32" (+02'56") | 1000 / 19000 |
| 20 | | 09'18" (+03'42") | 1000 / 20000 |
| 21 | | 06'06" (+00'30") | 1000 / 21000 |
| 22 | | 05'55" (+00'19") | 1000 / 22000 |
| 23 | | 06'35" (+00'59") | 339 / 22339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
185.60 km 
Saucony Grid Type A5 累積 :
580.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'38" | 00:17'06" |
| 4 | 05'37" | 00:22'43" |
| 5 | 05'42" | 00:28'25" |
| 6 | 05'42" | 00:34'07" |
| 7 | 05'42" | 00:39'49" |
| 8 | 05'48" | 00:45'37" |
| 9 | 05'45" | 00:51'22" |
| 10 | 05'42" | 00:57'04" |
| 11 | 05'46" | 01:02'50" |
| 12 | 12'19" | 01:15'09" |
| 13 | 05'58" | 01:21'07" |
| 14 | 05'59" | 01:27'06" |
| 15 | 07'45" | 01:34'51" |
| 16 | 07'08" | 01:41'59" |
| 17 | 06'15" | 01:48'14" |
| 18 | 06'20" | 01:54'34" |
| 19 | 08'33" | 02:03'07" |
| 20 | 09'19" | 02:12'26" |
| 21 | 06'06" | 02:18'32" |
| 22 | 05'56" | 02:24'28" |
| 22.3 | 06'34" | 02:26'42" |
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