11.5 km | 00:57:03 | 04:57/km日期: 2023-11-07 05:20 - 平均心率: 139 - 卡路里: 728 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 71%
Pace: 05'00" / 04'47" / 04'39" / 06'12" / 04'44" / 04'37" / 04'39" / 04'33" / 07'15" / 05'25" / 04'24" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'43") | 1000 / 1000 |
| 2 | | 04'47" (+01'30") | 1000 / 2000 |
| 3 | | 04'38" (+01'21") | 1000 / 3000 |
| 4 | | 04'43" (+01'26") | 1000 / 4000 |
| 5 | | 04'43" (+01'26") | 1000 / 5000 |
| 6 | | 04'37" (+01'20") | 1000 / 6000 |
| 7 | | 04'38" (+01'21") | 1000 / 7000 |
| 8 | | 04'32" (+01'15") | 999 / 7999 |
| 9 | | 10'20" (+07'03") | 292 / 8292 |
| 10 | | 03'21" (+00'04") | 80 / 8372 |
| 11 | | 08'45" (+05'28") | 115 / 8487 |
| 12 | | 03'25" (+00'08") | 80 / 8567 |
| 13 | | 08'35" (+05'18") | 117 / 8684 |
| 14 | | 03'39" (+00'22") | 80 / 8764 |
| 15 | | 08'03" (+04'46") | 125 / 8890 |
| 16 | | 03'17" | 80 / 8970 |
| 17 | | 07'04" (+03'47") | 143 / 9113 |
| 18 | | 03'41" (+00'24") | 80 / 9193 |
| 19 | | 08'13" (+04'56") | 143 / 9336 |
| 20 | | 04'26" (+01'09") | 1000 / 10336 |
| 21 | | 04'30" (+01'13") | 1000 / 11336 |
| 22 | | 04'48" (+01'31") | 162 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
320.88 km 
Adidas Boston9 (TPE) 累積 :
595.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'47" | 00:09'47" |
| 3 | 04'39" | 00:14'26" |
| 4 | 06'12" | 00:20'38" |
| 5 | 04'44" | 00:25'22" |
| 6 | 04'37" | 00:29'59" |
| 7 | 04'39" | 00:34'38" |
| 8 | 04'33" | 00:39'11" |
| 9 | 07'15" | 00:46'26" |
| 10 | 05'25" | 00:51'51" |
| 11 | 04'24" | 00:56'15" |
| 11.5 | 04'34" | 00:58'32" |
展開計圈分析
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