10.2 km | 01:09:53 | 06:52/km日期: 2023-11-07 06:07 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76%
Pace: 07'14" / 07'03" / 06'45" / 06'46" / 06'41" / 07'00" / 07'01" / 06'53" / 06'49" / 06'45" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'27") | 1000 / 1000 |
| 2 | | 07'02" (+00'21") | 1000 / 2000 |
| 3 | | 06'45" (+00'04") | 1000 / 3000 |
| 4 | | 06'45" (+00'04") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 06'59" (+00'18") | 1000 / 6000 |
| 7 | | 07'01" (+00'20") | 1000 / 7000 |
| 8 | | 06'52" (+00'11") | 1000 / 8000 |
| 9 | | 06'48" (+00'07") | 1000 / 9000 |
| 10 | | 06'45" (+00'04") | 1000 / 10000 |
| 11 | | 06'25" | 160 / 10160 |
11月累積里程 :
131.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'03" | 00:14'17" |
| 3 | 06'45" | 00:21'02" |
| 4 | 06'46" | 00:27'48" |
| 5 | 06'41" | 00:34'29" |
| 6 | 07'00" | 00:41'29" |
| 7 | 07'01" | 00:48'30" |
| 8 | 06'53" | 00:55'23" |
| 9 | 06'49" | 01:02'12" |
| 10 | 06'45" | 01:08'57" |
| 10.2 | 06'25" | 01:09'59" |
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