15.9 km | 03:02:53 | 11:29/km日期: 2016-04-23 07:20 - 總爬升: 430 m - 卡路里: 719 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 78%
Pace: 18'31" / 10'48" / 12'01" / 13'05" / 13'08" / 09'01" / 16'02" / 09'20" / 21'49" / 11'39" / 08'04" / 10'11" / 15'48" / 12'27" / 05'43" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'38" (+12'56") | 1000 / 1000 |
| 2 | | 10'08" (+04'26") | 1000 / 2000 |
| 3 | | 11'53" (+06'11") | 1000 / 3000 |
| 4 | | 13'06" (+07'24") | 1000 / 4000 |
| 5 | | 13'07" (+07'25") | 1000 / 5000 |
| 6 | | 09'01" (+03'19") | 1000 / 6000 |
| 7 | | 16'02" (+10'20") | 1000 / 7000 |
| 8 | | 09'19" (+03'37") | 1000 / 8000 |
| 9 | | 10'16" (+04'34") | 1000 / 9000 |
| 10 | | 11'28" (+05'46") | 1000 / 10000 |
| 11 | | 08'04" (+02'22") | 1000 / 11000 |
| 12 | | 10'03" (+04'21") | 1000 / 12000 |
| 13 | | 15'46" (+10'04") | 1000 / 13000 |
| 14 | | 12'27" (+06'45") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 08'24" (+02'42") | 924 / 15924 |
4月累積里程 : 47.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'31" | 00:18'31" |
| 2 | 10'48" | 00:29'19" |
| 3 | 12'01" | 00:41'20" |
| 4 | 13'05" | 00:54'25" |
| 5 | 13'08" | 01:07'33" |
| 6 | 09'01" | 01:16'34" |
| 7 | 16'02" | 01:32'36" |
| 8 | 09'20" | 01:41'56" |
| 9 | 21'49" | 02:03'45" |
| 10 | 11'39" | 02:15'24" |
| 11 | 08'04" | 02:23'28" |
| 12 | 10'11" | 02:33'39" |
| 13 | 15'48" | 02:49'27" |
| 14 | 12'27" | 03:01'54" |
| 15 | 05'43" | 03:07'37" |
| 15.9 | 08'32" | 03:15'31" |
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