15.4 km | 01:22:35 | 05:22/km日期: 2023-11-06 20:15 - 總爬升: 528 m - 平均心率: 144 - 卡路里: 926 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 06'43" / 05'17" / 04'44" / 04'51" / 04'31" / 04'55" / 05'09" / 05'16" / 05'30" / 05'18" / 04'55" / 04'45" / 04'46" / 04'42" / 07'24" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'11") | 1000 / 1000 |
| 2 | | 05'16" (+00'45") | 1000 / 2000 |
| 3 | | 04'44" (+00'13") | 1000 / 3000 |
| 4 | | 04'50" (+00'19") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'09" (+00'38") | 1000 / 7000 |
| 8 | | 05'16" (+00'45") | 1000 / 8000 |
| 9 | | 05'30" (+00'59") | 1000 / 9000 |
| 10 | | 05'17" (+00'46") | 1000 / 10000 |
| 11 | | 04'55" (+00'24") | 1000 / 11000 |
| 12 | | 04'44" (+00'13") | 1000 / 12000 |
| 13 | | 04'45" (+00'14") | 1000 / 13000 |
| 14 | | 04'42" (+00'11") | 1000 / 14000 |
| 15 | | 07'23" (+02'52") | 1000 / 15000 |
| 16 | | 10'02" (+05'31") | 382 / 15382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 276.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'17" | 00:12'00" |
| 3 | 04'44" | 00:16'44" |
| 4 | 04'51" | 00:21'35" |
| 5 | 04'31" | 00:26'06" |
| 6 | 04'55" | 00:31'01" |
| 7 | 05'09" | 00:36'10" |
| 8 | 05'16" | 00:41'26" |
| 9 | 05'30" | 00:46'56" |
| 10 | 05'18" | 00:52'14" |
| 11 | 04'55" | 00:57'09" |
| 12 | 04'45" | 01:01'54" |
| 13 | 04'46" | 01:06'40" |
| 14 | 04'42" | 01:11'22" |
| 15 | 07'24" | 01:18'46" |
| 15.4 | 10'03" | 01:22'37" |
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