| 360.0 km | 18:11:47 | 19.8 km/h官方成績 | 日期 | 2023-11-04 | 成績 | 18:11:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'15" (+01'23") | 00:19'40" (+00'53") | | 00:09'25" (+00'33") | | 00:09'47" (+00'55") | 00:19'07" (+00'20") | | 00:09'20" (+00'28") | | 00:09'51" (+00'59") | 00:19'27" (+00'40") | | 00:09'36" (+00'44") | | 00:09'42" (+00'50") | 00:19'06" (+00'19") | | 00:09'24" (+00'32") | | 00:33'14" (+24'22") | 00:42'59" (+24'12") | | 00:09'45" (+00'53") | | 00:10'18" (+01'26") | 00:20'24" (+01'37") | | 00:10'06" (+01'14") | | 00:11'23" (+02'31") | 00:21'34" (+02'47") | | 00:10'11" (+01'19") | | 00:10'48" (+01'56") | 00:20'57" (+02'10") | | 00:10'09" (+01'17") | | 00:10'04" (+01'12") | 00:20'51" (+02'04") | | 00:10'47" (+01'55") | | 00:09'51" (+00'59") | 00:25'48" (+07'01") | | 00:15'57" (+07'05") | | 00:28'45" (+19'53") | 00:39'42" (+20'55") | | 00:10'57" (+02'05") | | 00:32'23" (+23'31") | 00:45'19" (+26'32") | | 00:12'56" (+04'04") | | 00:11'03" (+02'11") | 00:22'19" (+03'32") | | 00:11'16" (+02'24") | | 00:11'26" (+02'34") | 00:21'53" (+03'06") | | 00:10'27" (+01'35") | | 00:14'45" (+05'53") | 01:06'47" (+48'00") | | 00:52'02" (+43'10") | | 00:20'10" (+11'18") | 00:32'34" (+13'47") | | 00:12'24" (+03'32") | | 00:11'07" (+02'15") | 00:22'34" (+03'47") | | 00:11'27" (+02'35") | | 00:12'29" (+03'37") | 00:23'23" (+04'36") | | 00:10'54" (+02'02") | | 00:09'20" (+00'28") | 00:18'47" | | 00:09'27" (+00'35") | | 00:11'07" (+02'15") | 00:21'02" (+02'15") | | 00:09'55" (+01'03") | | 00:20'16" (+11'24") | 00:36'53" (+18'06") | | 00:16'37" (+07'45") | | 00:27'18" (+18'26") | 00:39'18" (+20'31") | | 00:12'00" (+03'08") | | 00:10'48" (+01'56") | 00:21'02" (+02'15") | | 00:10'14" (+01'22") | | 00:11'29" (+02'37") | 00:23'31" (+04'44") | | 00:12'02" (+03'10") | | 00:34'27" (+25'35") | 00:44'30" (+25'43") | | 00:10'03" (+01'11") | | 00:09'50" (+00'58") | 00:20'42" (+01'55") | | 00:10'52" (+02'00") | | 00:08'52" | 01:06'23" (+47'36") | | 00:57'31" (+48'39") | | 00:10'36" (+01'44") | 00:22'15" (+03'28") | | 00:11'39" (+02'47") | | 00:26'08" (+17'16") | 00:36'15" (+17'28") | | 00:10'07" (+01'15") | | 00:41'43" (+32'51") | 00:55'29" (+36'42") | | 00:13'46" (+04'54") | | 00:11'08" (+02'16") | 00:22'11" (+03'24") | | 00:11'03" (+02'11") | | 00:23'32" (+14'40") | 00:46'29" (+27'42") | | 00:22'57" (+14'05") | | 00:11'47" (+02'55") | 00:21'49" (+03'02") | | 00:10'02" (+01'10") | | 00:12'56" (+04'04") | 00:35'47" (+17'00") | | 00:22'51" (+13'59") | | 00:11'15" (+02'23") | 00:24'34" (+05'47") | | 00:13'19" (+04'27") | | 00:16'38" (+07'46") | 00:00'00" | |
日期: 2023-11-04 00:21 - 總爬升: 818 m - 平均心率: 121 - 卡路里: 7356 Cal - 溫度: 26°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 29.27 (-4.69) | 5000 / 5000 | 2 | | 31.86 (-2.10) | 5000 / 10000 | 3 | | 30.77 (-3.19) | 5000 / 15000 | 4 | | 32.43 (-1.53) | 5000 / 20000 | 5 | | 30.51 (-3.45) | 5000 / 25000 |
6 | | 31.30 (-2.66) | 5000 / 30000 | 7 | | 31.03 (-2.93) | 5000 / 35000 | 8 | | 32.14 (-1.82) | 5000 / 40000 | 9 | | 9.05 (-24.92) | 5000 / 45000 | 10 | | 30.77 (-3.19) | 5000 / 50000 | 11 | | 29.27 (-4.69) | 5000 / 55000 | 12 | | 29.75 (-4.21) | 5000 / 60000 | 13 | | 26.47 (-7.49) | 5000 / 65000 | 14 | | 29.51 (-4.45) | 5000 / 70000 | 15 | | 27.91 (-6.06) | 5000 / 75000 | 16 | | 29.75 (-4.21) | 5000 / 80000 | 17 | | 30.00 (-3.96) | 5000 / 85000 | 18 | | 27.91 (-6.06) | 5000 / 90000 | 19 | | 30.51 (-3.45) | 5000 / 95000 | 20 | | 18.85 (-15.11) | 5000 / 100000 | 21 | | 10.47 (-23.50) | 5000 / 105000 | 22 | | 27.48 (-6.48) | 5000 / 110000 | 23 | | 9.28 (-24.68) | 5000 / 115000 | 24 | | 23.23 (-10.74) | 5000 / 120000 | 25 | | 27.27 (-6.69) | 5000 / 125000 | 26 | | 26.67 (-7.30) | 5000 / 130000 | 27 | | 26.28 (-7.68) | 5000 / 135000 | 28 | | 28.80 (-5.16) | 5000 / 140000 | 29 | | 20.45 (-13.51) | 5000 / 145000 | 30 | | 5.77 (-28.19) | 5000 / 150000 | 31 | | 14.88 (-19.09) | 5000 / 155000 | 32 | | 24.32 (-9.64) | 5000 / 160000 | 33 | | 27.07 (-6.89) | 5000 / 165000 | 34 | | 26.28 (-7.68) | 5000 / 170000 | 35 | | 24.16 (-9.80) | 5000 / 175000 | 36 | | 27.69 (-6.27) | 5000 / 180000 | 37 | | 32.43 (-1.53) | 5000 / 185000 | 38 | | 31.86 (-2.10) | 5000 / 190000 | 39 | | 27.07 (-6.89) | 5000 / 195000 | 40 | | 30.25 (-3.71) | 5000 / 200000 | 41 | | 14.81 (-19.15) | 5000 / 205000 | 42 | | 18.09 (-15.87) | 5000 / 210000 | 43 | | 11.01 (-22.95) | 5000 / 215000 | 44 | | 25.17 (-8.79) | 5000 / 220000 | 45 | | 27.91 (-6.06) | 5000 / 225000 | 46 | | 29.51 (-4.45) | 5000 / 230000 | 47 | | 26.28 (-7.68) | 5000 / 235000 | 48 | | 25.00 (-8.96) | 5000 / 240000 | 49 | | 8.72 (-25.25) | 5000 / 245000 | 50 | | 30.00 (-3.96) | 5000 / 250000 | 51 | | 30.51 (-3.45) | 5000 / 255000 | 52 | | 27.69 (-6.27) | 5000 / 260000 | 53 | | 33.96 | 5000 / 265000 | 54 | | 5.22 (-28.74) | 5000 / 270000 | 55 | | 28.35 (-5.62) | 5000 / 275000 | 56 | | 25.90 (-8.06) | 5000 / 280000 | 57 | | 11.50 (-22.46) | 5000 / 285000 | 58 | | 29.75 (-4.21) | 5000 / 290000 | 59 | | 7.20 (-26.76) | 5000 / 295000 | 60 | | 21.82 (-12.14) | 5000 / 300000 | 61 | | 27.07 (-6.89) | 5000 / 305000 | 62 | | 27.27 (-6.69) | 5000 / 310000 | 63 | | 12.77 (-21.20) | 5000 / 315000 | 64 | | 13.09 (-20.87) | 5000 / 320000 | 65 | | 25.53 (-8.43) | 5000 / 325000 | 66 | | 30.00 (-3.96) | 5000 / 330000 | 67 | | 23.23 (-10.74) | 5000 / 335000 | 68 | | 13.14 (-20.82) | 5000 / 340000 | 69 | | 26.67 (-7.30) | 5000 / 345000 | 70 | | 22.64 (-11.32) | 5000 / 350000 | 71 | | 18.09 (-15.87) | 5000 / 355000 | 72 | | 17.39 (-16.57) | 3979 / 358979 |
新竹朱明 賽後評分: good 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
TCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 25.7 | 1.0 % | 2 | 24.2 | 1.6 % | 3 | 33.6 | -1.1 % | 4 | 32.4 | 1.8 % | 5 | 33.3 | -0.2 % | 6 | 32.1 | -1.3 % | 7 | 30.8 | 1.0 % | 8 | 31.0 | -0.7 % | 9 | 33.0 | -0.8 % | 10 | 32.4 | -0.8 % | 11 | 31.0 | 1.2 % | 12 | 31.0 | -0.3 % | 13 | 26.7 | 1.3 % | 14 | 33.0 | -1.0 % | 15 | 32.4 | 1.7 % | 16 | 30.5 | 2.3 % | 17 | 34.0 | -1.2 % | 18 | 32.1 | 1.3 % | 19 | 32.7 | -0.4 % | 20 | 31.6 | -0.4 % | 21 | 29.0 | 4.3 % | 22 | 30.0 | -0.9 % | 23 | 31.0 | 1.2 % | 24 | 26.9 | 1.5 % | 25 | 37.1 | -0.8 % | 26 | 31.3 | 1.2 % | 27 | 34.3 | -0.3 % | 28 | 31.3 | -0.4 % | 29 | 27.5 | -0.7 % | 30 | 32.7 | 1.2 % | 31 | 31.0 | -0.6 % | 32 | 30.5 | 1.6 % | 33 | 30.8 | -0.8 % | 34 | 31.3 | -0.2 % | 35 | 31.0 | 1.8 % | 36 | 31.0 | -0.8 % | 37 | 32.7 | -0.2 % | 38 | 31.9 | 1.3 % | 39 | 33.3 | -0.4 % | 40 | 30.8 | 1.2 % | 41 | 31.3 | -0.6 % | 42 | 31.6 | -0.1 % | 43 | 30.0 | 1.0 % | 44 | 2.6 | -0.6 % | 45 | 13.5 | 2.2 % | 46 | 31.9 | -1.1 % | 47 | 28.8 | 1.7 % | 48 | 28.6 | 2.0 % | 49 | 34.0 | -0.7 % | 50 | 31.3 | -0.2 % | 51 | 29.0 | -1.0 % | 52 | 32.4 | -0.7 % | 53 | 32.1 | 1.0 % | 54 | 28.6 | -0.7 % | 55 | 24.8 | 1.8 % | 56 | 29.0 | -3.0 % | 57 | 11.2 | -1.8 % | 58 | 3600.0 | -0.3 % | 59 | 92.3 | -0.2 % | 60 | 30.0 | 1.0 % | 61 | 28.6 | 2.3 % | 62 | 31.3 | 1.5 % | 63 | 28.3 | -0.6 % | 64 | 19.5 | -0.7 % | 65 | 27.7 | -0.1 % | 66 | 29.5 | 0.0 % | 67 | 31.0 | 1.0 % | 68 | 27.3 | 1.7 % | 69 | 29.0 | -1.0 % | 70 | 30.8 | -0.5 % | 71 | 24.5 | -0.5 % | 72 | 29.0 | 0.0 % | 73 | 28.3 | 1.0 % | 74 | 30.0 | -0.4 % | 75 | 27.7 | 1.0 % | 76 | 26.9 | -0.8 % | 77 | 30.0 | -0.3 % | 78 | 29.5 | 1.2 % | 79 | 31.9 | -0.6 % | 80 | 30.0 | 1.2 % | 81 | 31.0 | 1.3 % | 82 | 32.4 | -0.8 % | 83 | 29.3 | 1.2 % | 84 | 28.1 | -0.5 % | 85 | 28.6 | 0.0 % | 86 | 27.3 | 3.0 % | 87 | 27.9 | -0.1 % | 88 | 31.6 | 1.5 % | 89 | 26.1 | 1.3 % | 90 | 26.9 | 1.5 % | 91 | 29.5 | -1.1 % | 92 | 30.8 | -1.1 % | 93 | 31.3 | -0.4 % | 94 | 29.5 | -0.2 % | 95 | 31.3 | -0.3 % | 96 | 14.5 | 2.0 % | 97 | 17.6 | 2.5 % | 98 | 27.5 | -1.0 % | 99 | 24.3 | 3.3 % | 100 | 16.0 | 4.3 % | 101 | 17.8 | 3.4 % | 102 | 42.9 | -3.8 % | 103 | 33.0 | -2.0 % | 104 | 3.2 | -2.1 % | 105 | 18.9 | 1.0 % | 106 | 26.5 | 1.0 % | 107 | 24.8 | 1.8 % | 108 | 27.9 | -1.7 % | 109 | 30.3 | -0.4 % | 110 | 28.1 | 1.0 % | 111 | 27.1 | -0.1 % | 112 | 27.7 | -0.4 % | 113 | 27.5 | 1.0 % | 114 | 5.8 | -1.1 % | 115 | 3.9 | 2.0 % | 116 | 13.7 | -0.7 % | 117 | 27.7 | 1.3 % | 118 | 28.6 | 1.0 % | 119 | 27.3 | 1.8 % | 120 | 28.8 | -1.1 % | 121 | 26.1 | 1.2 % | 122 | 25.7 | 2.5 % | 123 | 26.9 | -0.5 % | 124 | 28.8 | -0.8 % | 125 | 28.6 | -0.4 % | 126 | 28.3 | 1.8 % | 127 | 21.3 | 1.8 % | 128 | 25.0 | -0.1 % | 129 | 32.1 | -1.0 % | 130 | 29.0 | -0.9 % | 131 | 21.4 | -0.4 % | 132 | 24.8 | -0.3 % | 133 | 27.3 | 1.0 % | 134 | 30.0 | 1.0 % | 135 | 29.8 | 1.0 % | 136 | 27.9 | 1.8 % | 137 | 26.7 | 1.8 % | 138 | 28.3 | -1.1 % | 139 | 30.3 | -0.6 % | 140 | 30.8 | -0.6 % | 141 | 26.9 | -0.3 % | 142 | 15.3 | 1.0 % | 143 | 26.9 | -0.2 % | 144 | 19.7 | -0.2 % | 145 | 18.1 | -0.1 % | 146 | 13.2 | 1.0 % | 147 | 1.6 | -0.3 % | 148 | 12.4 | 1.0 % | 149 | 23.8 | 1.0 % | 150 | 24.0 | 1.0 % | 151 | 12.9 | -0.6 % | 152 | 22.8 | 1.0 % | 153 | 7.6 | 1.3 % | 154 | 19.9 | 1.4 % | 155 | 30.3 | -0.4 % | 156 | 30.8 | -0.6 % | 157 | 17.3 | -0.2 % | 158 | 30.5 | 1.0 % | 159 | 29.3 | 1.0 % | 160 | 20.2 | -0.2 % | 161 | 29.8 | 1.0 % | 162 | 32.4 | -0.2 % | 163 | 19.7 | -0.2 % | 164 | 29.3 | 1.5 % | 165 | 27.9 | -0.2 % | 166 | 24.8 | -0.2 % | 167 | 29.3 | 1.0 % | 168 | 22.9 | -0.3 % | 169 | 30.5 | 1.0 % | 170 | 25.0 | -0.4 % | 171 | 32.1 | -0.1 % | 172 | 18.9 | 1.0 % | 173 | 20.6 | -0.1 % | 174 | 24.8 | -0.3 % | 175 | 28.3 | 2.0 % | 176 | 24.0 | -0.6 % | 177 | 31.3 | 1.0 % | 178 | 31.3 | 1.0 % | 179 | 22.4 | -0.1 % | 180 | 31.9 | 1.5 % | 181 | 32.1 | -1.3 % | 182 | 31.9 | -0.4 % | 183 | 33.0 | 1.0 % | 184 | 31.9 | 1.3 % | 185 | 31.9 | -0.3 % | 186 | 30.3 | -0.6 % | 187 | 34.6 | -0.1 % | 188 | 30.8 | -0.4 % | 189 | 31.0 | -0.4 % | 190 | 32.4 | -0.1 % | 191 | 31.0 | -0.4 % | 192 | 33.0 | -0.1 % | 193 | 19.5 | 1.0 % | 194 | 25.7 | -0.2 % | 195 | 30.8 | 1.0 % | 196 | 28.8 | 1.0 % | 197 | 31.9 | -0.2 % | 198 | 30.3 | -0.2 % | 199 | 29.0 | -0.2 % | 200 | 31.6 | -0.1 % | 201 | 26.7 | 3.0 % | 202 | 27.1 | 1.0 % | 203 | 26.1 | 1.0 % | 204 | 5.4 | -0.6 % | 205 | 26.1 | 2.2 % | 206 | 29.5 | -0.2 % | 207 | 32.1 | -0.2 % | 208 | 35.3 | -0.8 % | 209 | 22.9 | 1.0 % | 210 | 7.1 | -0.2 % | 211 | 3.1 | 1.0 % | 212 | 25.9 | -0.2 % | 213 | 32.4 | -0.4 % | 214 | 29.3 | -0.1 % | 215 | 30.8 | 1.0 % | 216 | 27.9 | -0.2 % | 217 | 24.0 | 1.0 % | 218 | 25.4 | -0.2 % | 219 | 19.1 | 2.0 % | 220 | 32.4 | -0.4 % | 221 | 29.8 | 1.7 % | 222 | 32.4 | -0.6 % | 223 | 27.5 | -1.0 % | 224 | 30.0 | 1.0 % | 225 | 21.8 | 1.0 % | 226 | 29.3 | -0.2 % | 227 | 31.0 | -0.6 % | 228 | 24.0 | -0.5 % | 229 | 33.0 | 1.7 % | 230 | 31.0 | -0.4 % | 231 | 27.5 | 0.0 % | 232 | 30.3 | 1.0 % | 233 | 30.8 | -0.2 % | 234 | 18.0 | 1.0 % | 235 | 29.5 | -0.2 % | 236 | 22.9 | -0.1 % | 237 | 17.1 | -0.2 % | 238 | 29.0 | 1.0 % | 239 | 31.6 | 1.0 % | 240 | 31.0 | -0.4 % | 241 | 30.8 | -0.6 % | 242 | 3.2 | 1.0 % | 243 | 5.9 | -0.1 % | 244 | 33.6 | 0.0 % | 245 | 34.3 | -0.4 % | 246 | 30.3 | 1.5 % | 247 | 30.8 | 1.0 % | 248 | 26.1 | 1.8 % | 249 | 33.0 | -0.7 % | 250 | 30.0 | -0.6 % | 251 | 26.3 | 2.0 % | 252 | 32.1 | -1.0 % | 253 | 31.3 | 1.0 % | 254 | 29.0 | 1.3 % | 255 | 35.3 | -0.6 % | 256 | 33.0 | -0.4 % | 257 | 27.5 | 1.0 % | 258 | 18.4 | -0.2 % | 259 | 31.3 | 1.4 % | 260 | 35.6 | -0.7 % | 261 | 31.9 | 1.5 % | 262 | 34.0 | -0.7 % | 263 | 35.0 | 0.0 % | 264 | 33.3 | -0.6 % | 265 | 35.3 | 1.3 % | 266 | 32.4 | -0.6 % | 267 | 7.3 | -0.5 % | 268 | 1.4 | 2.3 % | 269 | 26.3 | -0.1 % | 270 | 30.8 | -0.5 % | 271 | 30.5 | -0.3 % | 272 | 32.7 | -0.2 % | 273 | 24.3 | -0.6 % | 274 | 29.5 | -0.3 % | 275 | 26.1 | -0.4 % | 276 | 24.2 | -0.1 % | 277 | 24.3 | 1.6 % | 278 | 33.0 | -1.4 % | 279 | 27.5 | 1.0 % | 280 | 22.2 | 1.7 % | 281 | 3.5 | -1.1 % | 282 | 20.7 | -0.6 % | 283 | 28.3 | 1.3 % | 284 | 29.0 | -0.5 % | 285 | 32.7 | 1.0 % | 286 | 32.1 | 1.0 % | 287 | 32.7 | -0.1 % | 288 | 27.9 | -0.5 % | 289 | 31.0 | 1.0 % | 290 | 25.7 | -0.2 % | 291 | 31.6 | 1.0 % | 292 | 32.1 | -0.2 % | 293 | 1.8 | -0.1 % | 294 | 30.8 | -0.1 % | 295 | 29.0 | -0.6 % | 296 | 13.2 | -0.2 % | 297 | 25.0 | 1.0 % | 298 | 27.3 | -0.2 % | 299 | 22.8 | 1.0 % | 300 | 30.0 | -0.3 % | 301 | 27.5 | -0.1 % | 302 | 29.8 | -0.1 % | 303 | 25.0 | 1.6 % | 304 | 29.5 | -0.5 % | 305 | 24.0 | -0.7 % | 306 | 26.7 | 1.0 % | 307 | 20.6 | -0.2 % | 308 | 32.1 | 1.0 % | 309 | 28.8 | -0.1 % | 310 | 31.0 | 0.0 % | 311 | 23.2 | -0.8 % | 312 | 31.3 | 1.3 % | 313 | 32.4 | -0.2 % | 314 | 27.1 | 2.0 % | 315 | 4.0 | -0.7 % | 316 | 7.3 | -0.6 % | 317 | 15.3 | 1.3 % | 318 | 15.4 | -0.4 % | 319 | 14.0 | 1.0 % | 320 | 22.5 | 1.0 % | 321 | 16.4 | -0.2 % | 322 | 29.5 | 1.0 % | 323 | 30.5 | 1.0 % | 324 | 29.0 | 1.0 % | 325 | 29.0 | -0.5 % | 326 | 30.3 | 1.0 % | 327 | 28.1 | -1.0 % | 328 | 28.8 | -0.2 % | 329 | 29.8 | -0.2 % | 330 | 33.0 | -0.2 % | 331 | 31.6 | -0.4 % | 332 | 15.6 | 1.7 % | 333 | 30.3 | -0.6 % | 334 | 31.6 | -0.2 % | 335 | 18.2 | -0.1 % | 336 | 29.5 | 1.0 % | 337 | 31.6 | 1.0 % | 338 | 4.3 | 1.0 % | 339 | 25.7 | 1.0 % | 340 | 22.6 | -0.6 % | 341 | 28.6 | 1.0 % | 342 | 28.8 | -0.1 % | 343 | 23.8 | -0.4 % | 344 | 26.5 | -0.1 % | 345 | 26.3 | -0.9 % | 346 | 20.7 | 1.0 % | 347 | 28.1 | 1.2 % | 348 | 26.5 | 1.2 % | 349 | 29.0 | -0.7 % | 350 | 15.2 | 0.0 % | 351 | 16.7 | -0.6 % | 352 | 20.6 | -0.4 % | 353 | 16.1 | -0.2 % | 354 | 17.7 | 1.0 % | 355 | 19.8 | -0.4 % | 356 | 12.2 | 1.4 % | 357 | 13.5 | 1.2 % | 358 | 28.6 | -0.3 % | 359.0 | 25.2 | -0.5 % |
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