10.1 km | 00:50:00 | 04:56/km日期: 2016-04-29 20:41 - 平均心率: 143 - 卡路里: 497 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 60%
Pace: 05'05" / 04'52" / 04'52" / 04'39" / 04'55" / 04'51" / 05'00" / 04'58" / 04'57" / 05'21" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'25") | 1000 / 1000 |
| 2 | | 04'52" (+00'13") | 1000 / 2000 |
| 3 | | 04'51" (+00'12") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'54" (+00'15") | 1000 / 5000 |
| 6 | | 04'51" (+00'12") | 1000 / 6000 |
| 7 | | 04'59" (+00'20") | 1000 / 7000 |
| 8 | | 04'58" (+00'19") | 1000 / 8000 |
| 9 | | 04'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'42") | 1000 / 10000 |
| 11 | | 04'55" (+00'16") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 197.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'52" | 00:09'57" |
| 3 | 04'52" | 00:14'49" |
| 4 | 04'39" | 00:19'28" |
| 5 | 04'55" | 00:24'23" |
| 6 | 04'51" | 00:29'14" |
| 7 | 05'00" | 00:34'14" |
| 8 | 04'58" | 00:39'12" |
| 9 | 04'57" | 00:44'09" |
| 10 | 05'21" | 00:49'30" |
| 10.1 | 04'56" | 00:50'01" |
展開計圈分析
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