18.1 km | 01:22:54 | 04:34/km日期: 2023-11-05 06:10 - 平均心率: 149 - 卡路里: 922 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 92%
Pace: 05'30" / 05'16" / 06'05" / 04'30" / 04'31" / 04'33" / 04'35" / 04'29" / 04'29" / 04'25" / 04'37" / 04'25" / 04'28" / 04'21" / 04'37" / 04'22" / 04'28" / 04'10" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'20") | 1000 / 1000 |
| 2 | | 05'15" (+01'05") | 1000 / 2000 |
| 3 | | 04'32" (+00'22") | 1000 / 3000 |
| 4 | | 04'29" (+00'19") | 1000 / 4000 |
| 5 | | 04'31" (+00'21") | 1000 / 5000 |
| 6 | | 04'33" (+00'23") | 1000 / 6000 |
| 7 | | 04'34" (+00'24") | 1000 / 7000 |
| 8 | | 04'29" (+00'19") | 1000 / 8000 |
| 9 | | 04'29" (+00'19") | 1000 / 9000 |
| 10 | | 04'24" (+00'14") | 1000 / 10000 |
| 11 | | 04'37" (+00'27") | 1000 / 11000 |
| 12 | | 04'24" (+00'14") | 1000 / 12000 |
| 13 | | 04'28" (+00'18") | 1000 / 13000 |
| 14 | | 04'21" (+00'11") | 1000 / 14000 |
| 15 | | 04'36" (+00'26") | 1000 / 15000 |
| 16 | | 04'22" (+00'12") | 1000 / 16000 |
| 17 | | 04'27" (+00'17") | 1000 / 17000 |
| 18 | | 04'10" | 1000 / 18000 |
| 19 | | 04'50" (+00'40") | 120 / 18120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 227.85 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 06'05" | 00:16'51" |
| 4 | 04'30" | 00:21'21" |
| 5 | 04'31" | 00:25'52" |
| 6 | 04'33" | 00:30'25" |
| 7 | 04'35" | 00:35'00" |
| 8 | 04'29" | 00:39'29" |
| 9 | 04'29" | 00:43'58" |
| 10 | 04'25" | 00:48'23" |
| 11 | 04'37" | 00:53'00" |
| 12 | 04'25" | 00:57'25" |
| 13 | 04'28" | 01:01'53" |
| 14 | 04'21" | 01:06'14" |
| 15 | 04'37" | 01:10'51" |
| 16 | 04'22" | 01:15'13" |
| 17 | 04'28" | 01:19'41" |
| 18 | 04'10" | 01:23'51" |
| 18.1 | 04'50" | 01:24'26" |
Terry Chen 說推
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