11.1 km | 01:05:57 | 05:56/km日期: 2023-11-06 19:20 - 平均心率: 135 - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84%
Pace: 06'30" / 05'51" / 05'51" / 05'54" / 05'51" / 06'10" / 05'53" / 05'54" / 05'44" / 05'52" / 05'53" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'09") | 657 / 657 |
| 2 | | 05'53" (+00'15") | 1000 / 1657 |
| 3 | | 05'51" (+00'13") | 1000 / 2657 |
| 4 | | 05'54" (+00'16") | 1000 / 3657 |
| 5 | | 05'48" (+00'10") | 1000 / 4657 |
| 6 | | 05'50" (+00'12") | 1000 / 5657 |
| 7 | | 06'12" (+00'34") | 1000 / 6657 |
| 8 | | 05'53" (+00'15") | 1000 / 7657 |
| 9 | | 05'42" (+00'04") | 1000 / 8657 |
| 10 | | 05'54" (+00'16") | 1000 / 9657 |
| 11 | | 05'38" | 1000 / 10657 |
| 12 | | 06'30" (+00'52") | 435 / 11092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
305.63 km 
adidas Takumi Sen 5 Red_Black 累積 :
852.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'51" | 00:12'21" |
| 3 | 05'51" | 00:18'12" |
| 4 | 05'54" | 00:24'06" |
| 5 | 05'51" | 00:29'57" |
| 6 | 06'10" | 00:36'07" |
| 7 | 05'53" | 00:42'00" |
| 8 | 05'54" | 00:47'54" |
| 9 | 05'44" | 00:53'38" |
| 10 | 05'52" | 00:59'30" |
| 11 | 05'53" | 01:05'23" |
| 11.1 | 06'08" | 01:05'57" |
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