11.3 km | 01:17:09 | 06:49/km日期: 2023-11-04 05:46 - 平均心率: 148 - 卡路里: 809 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 98%
Pace: 07'19" / 07'01" / 06'54" / 06'46" / 06'46" / 06'40" / 06'39" / 06'41" / 06'42" / 06'43" / 06'46" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'41") | 1000 / 1000 |
| 2 | | 07'00" (+00'22") | 1000 / 2000 |
| 3 | | 06'54" (+00'16") | 1000 / 3000 |
| 4 | | 06'46" (+00'08") | 1000 / 4000 |
| 5 | | 06'44" (+00'06") | 1000 / 5000 |
| 6 | | 06'40" (+00'02") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 06'46" (+00'08") | 282 / 7282 |
| 9 | | 06'40" (+00'02") | 1000 / 8282 |
| 10 | | 06'42" (+00'04") | 1000 / 9282 |
| 11 | | 06'43" (+00'05") | 1000 / 10282 |
| 12 | | 06'48" (+00'10") | 1000 / 11282 |
| 13 | | 07'05" (+00'27") | 34 / 11317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 100.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'01" | 00:14'20" |
| 3 | 06'54" | 00:21'14" |
| 4 | 06'46" | 00:28'00" |
| 5 | 06'46" | 00:34'46" |
| 6 | 06'40" | 00:41'26" |
| 7 | 06'39" | 00:48'05" |
| 8 | 06'41" | 00:54'46" |
| 9 | 06'42" | 01:01'28" |
| 10 | 06'43" | 01:08'11" |
| 11 | 06'46" | 01:14'57" |
| 11.3 | 06'55" | 01:17'09" |
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