| 全馬 | 04:15:31 | 06:03/km | 第68馬官方成績 | 日期 | 2023-11-05 | 成績 | 04:15:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'31" | 00:50'33" | | 00:26'02" (+01'31") | | 00:27'07" (+02'36") | 00:56'11" (+05'38") | | 00:29'04" (+04'33") | | 00:31'33" (+07'02") | 01:03'05" (+12'32") | | 00:31'32" (+07'01") | | 00:32'53" (+08'22") | 01:09'43" (+19'10") | | 00:36'50" (+12'19") | |
日期: 2023-11-05 07:00 - 總爬升: 202 m - 地點: 澎湖 - 天氣: 熱🔥 - 平均心率: 148 - 卡路里: 3191 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'05" (+00'30") | 1000 / 1000 | 2 | | 04'47" (+00'12") | 1000 / 2000 | 3 | | 04'58" (+00'23") | 1000 / 3000 | 4 | | 04'35" | 1000 / 4000 | 5 | | 05'04" (+00'29") | 1000 / 5000 |
6 | | 04'39" (+00'04") | 1000 / 6000 | 7 | | 05'17" (+00'42") | 1000 / 7000 | 8 | | 05'02" (+00'27") | 1000 / 8000 | 9 | | 05'14" (+00'39") | 1000 / 9000 | 10 | | 05'48" (+01'13") | 1000 / 10000 | 11 | | 05'00" (+00'25") | 1000 / 11000 | 12 | | 05'47" (+01'12") | 1000 / 12000 | 13 | | 05'25" (+00'50") | 1000 / 13000 | 14 | | 05'28" (+00'53") | 1000 / 14000 | 15 | | 05'25" (+00'50") | 1000 / 15000 | 16 | | 05'17" (+00'42") | 1000 / 16000 | 17 | | 05'57" (+01'22") | 1000 / 17000 | 18 | | 05'42" (+01'07") | 1000 / 18000 | 19 | | 06'14" (+01'39") | 1000 / 19000 | 20 | | 05'52" (+01'17") | 1000 / 20000 | 21 | | 05'31" (+00'56") | 1000 / 21000 | 22 | | 06'41" (+02'06") | 1000 / 22000 | 23 | | 05'55" (+01'20") | 1000 / 23000 | 24 | | 07'35" (+03'00") | 1000 / 24000 | 25 | | 05'49" (+01'14") | 1000 / 25000 | 26 | | 06'08" (+01'33") | 1000 / 26000 | 27 | | 06'11" (+01'36") | 1000 / 27000 | 28 | | 06'32" (+01'57") | 1000 / 28000 | 29 | | 06'38" (+02'03") | 1000 / 29000 | 30 | | 05'59" (+01'24") | 1000 / 30000 | 31 | | 05'46" (+01'11") | 1000 / 31000 | 32 | | 06'33" (+01'58") | 1000 / 32000 | 33 | | 06'13" (+01'38") | 1000 / 33000 | 34 | | 06'21" (+01'46") | 1000 / 34000 | 35 | | 07'58" (+03'23") | 1000 / 35000 | 36 | | 07'18" (+02'43") | 1000 / 36000 | 37 | | 07'12" (+02'37") | 1000 / 37000 | 38 | | 07'36" (+03'01") | 1000 / 38000 | 39 | | 08'17" (+03'42") | 1000 / 39000 | 40 | | 06'24" (+01'49") | 1000 / 40000 | 41 | | 06'39" (+02'04") | 1000 / 41000 | 42 | | 06'07" (+01'32") | 1000 / 42000 | 43 | | 05'36" (+01'01") | 571 / 42571 |
高雄許文卿 賽前宣言: 故鄉馬,快樂看風景,輕鬆玩賽! 賽後評分: 路線不錯,補給豐富! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 269.65 km TCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'05" | 00:05'05" | 2 | 04'47" | 00:09'52" | 3 | 04'58" | 00:14'50" | 4 | 04'36" | 00:19'26" | 5 | 05'05" | 00:24'31" | 6 | 04'39" | 00:29'10" | 7 | 05'18" | 00:34'28" | 8 | 05'02" | 00:39'30" | 9 | 05'15" | 00:44'45" | 10 | 05'48" | 00:50'33" | 11 | 05'01" | 00:55'34" | 12 | 05'47" | 01:01'21" | 13 | 05'25" | 01:06'46" | 14 | 05'29" | 01:12'15" | 15 | 05'25" | 01:17'40" | 16 | 05'18" | 01:22'58" | 17 | 05'57" | 01:28'55" | 18 | 05'42" | 01:34'37" | 19 | 06'14" | 01:40'51" | 20 | 05'53" | 01:46'44" | 21 | 05'32" | 01:52'16" | 22 | 06'41" | 01:58'57" | 23 | 05'56" | 02:04'53" | 24 | 07'35" | 02:12'28" | 25 | 05'49" | 02:18'17" | 26 | 06'09" | 02:24'26" | 27 | 06'11" | 02:30'37" | 28 | 06'33" | 02:37'10" | 29 | 06'39" | 02:43'49" | 30 | 06'00" | 02:49'49" | 31 | 05'47" | 02:55'36" | 32 | 06'34" | 03:02'10" | 33 | 06'13" | 03:08'23" | 34 | 06'21" | 03:14'44" | 35 | 07'58" | 03:22'42" | 36 | 07'19" | 03:30'01" | 37 | 07'12" | 03:37'13" | 38 | 07'37" | 03:44'50" | 39 | 08'17" | 03:53'07" | 40 | 06'25" | 03:59'32" | 41 | 06'39" | 04:06'11" | 42 | 06'08" | 04:12'19" | 42.6 | 05'37" | 04:15'32" |
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