| 賽前宣言: 平安順利完賽 賽後評分: 補給好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 301.63 km NIKE 綠 累積 : 1066.4 kmTCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 06'27" | 00:13'06" | 3 | 07'20" | 00:20'26" | 4 | 06'04" | 00:26'30" | 5 | 06'16" | 00:32'46" | 6 | 06'02" | 00:38'48" | 7 | 06'27" | 00:45'15" | 8 | 05'56" | 00:51'11" | 9 | 06'17" | 00:57'28" | 10 | 07'57" | 01:05'25" | 11 | 06'25" | 01:11'50" | 12 | 08'21" | 01:20'11" | 13 | 06'03" | 01:26'14" | 14 | 06'15" | 01:32'29" | 15 | 06'06" | 01:38'35" | 16 | 05'58" | 01:44'33" | 17 | 07'04" | 01:51'37" | 18 | 06'16" | 01:57'53" | 19 | 07'42" | 02:05'35" | 20 | 06'17" | 02:11'52" | 21 | 06'14" | 02:18'06" | 22 | 07'25" | 02:25'31" | 23 | 06'15" | 02:31'46" | 24 | 07'05" | 02:38'51" | 25 | 05'59" | 02:44'50" | 26 | 06'25" | 02:51'15" | 27 | 06'16" | 02:57'31" | 28 | 07'22" | 03:04'53" | 29 | 06'07" | 03:11'00" | 30 | 07'29" | 03:18'29" | 31 | 06'18" | 03:24'47" | 32 | 09'37" | 03:34'24" | 33 | 06'27" | 03:40'51" | 34 | 06'40" | 03:47'31" | 35 | 06'34" | 03:54'05" | 36 | 07'36" | 04:01'41" | 37 | 06'08" | 04:07'49" | 38 | 07'34" | 04:15'23" | 39 | 06'54" | 04:22'17" | 40 | 06'17" | 04:28'34" | 41 | 06'32" | 04:35'06" | 42 | 05'36" | 04:40'42" | 43 | 05'58" | 04:46'40" | 43.0 | 04'52" | 04:46'52" |
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