15.7 km | 02:08:16 | 08:11/km日期: 2016-04-26 10:24 - 總爬升: 458 m - 地點: 關西鎮 - 天氣: 晴多雲 - 平均心率: 133 - 卡路里: 879 Cal - 總步數: 16573 - 平均步頻: 129 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 73%
Pace: 06'42" / 06'19" / 07'23" / 04'35" / 06'11" / 05'27" / 06'11" / 10'29" / 19'26" / 08'22" / 07'28" / 13'14" / 06'43" / 10'36" / 05'24" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+02'52") | 401 / 401 | 159 / 87 |
| 2 | | 06'15" (+01'57") | 409 / 811 | 158 / 100 |
| 3 | | 05'58" (+01'40") | 407 / 1218 | 159 / 105 |
| 4 | | 05'55" (+01'37") | 407 / 1626 | 161 / 104 |
| 5 | | 06'41" (+02'23") | 406 / 2032 | 163 / 91 |
| 6 | | 06'41" (+02'23") | 406 / 2438 | 162 / 92 |
| 7 | | 08'44" (+04'26") | 408 / 2846 | 138 / 82 |
| 8 | | 04'37" (+00'19") | 400 / 3246 | 162 / 133 |
| 9 | | 05'10" (+00'52") | 405 / 3652 | 160 / 120 |
| 10 | | 04'18" | 403 / 4055 | 165 / 140 |
| 11 | | 04'59" (+00'41") | 400 / 4456 | 163 / 122 |
| 12 | | 07'37" (+03'19") | 400 / 4857 | 150 / 87 |
| 13 | | 05'35" (+01'17") | 401 / 5258 | 162 / 110 |
| 14 | | 05'38" (+01'20") | 404 / 5663 | 162 / 108 |
| 15 | | 05'07" (+00'49") | 400 / 6063 | 164 / 118 |
| 16 | | 07'31" (+03'13") | 400 / 6463 | 142 / 93 |
| 17 | | 05'12" (+00'54") | 403 / 6867 | 163 / 117 |
| 18 | | 05'19" (+01'01") | 403 / 7270 | 163 / 114 |
| 19 | | 06'59" (+02'41") | 400 / 7671 | 152 / 94 |
| 20 | | 16'40" (+12'22") | 403 / 8075 | 97 / 61 |
| 21 | | 17'32" (+13'14") | 405 / 8480 | 88 / 64 |
| 22 | | 26'11" (+21'53") | 402 / 8883 | 45 / 83 |
| 23 | | 08'05" (+03'47") | 406 / 9289 | 154 / 79 |
| 24 | | 10'17" (+05'59") | 401 / 9690 | 150 / 64 |
| 25 | | 06'32" (+02'14") | 404 / 10095 | 158 / 96 |
| 26 | | 05'04" (+00'46") | 400 / 10496 | 159 / 123 |
| 27 | | 07'58" (+03'40") | 403 / 10899 | 106 / 117 |
| 28 | | 16'05" (+11'47") | 404 / 11304 | 71 / 86 |
| 29 | | 15'57" (+11'39") | 403 / 11707 | 139 / 44 |
| 30 | | 06'09" (+01'51") | 406 / 12114 | 161 / 100 |
| 31 | | 07'51" (+03'33") | 407 / 12521 | 144 / 88 |
| 32 | | 05'57" (+01'39") | 402 / 12924 | 160 / 104 |
| 33 | | 05'32" (+01'14") | 400 / 13324 | 162 / 110 |
| 34 | | 06'04" (+01'46") | 403 / 13728 | 160 / 102 |
| 35 | | 17'26" (+13'08") | 406 / 14134 | 54 / 105 |
| 36 | | 05'33" (+01'15") | 405 / 14540 | 160 / 111 |
| 37 | | 05'17" (+00'59") | 409 / 14949 | 165 / 114 |
| 38 | | 04'47" (+00'29") | 400 / 15350 | 165 / 126 |
| 39 | | 05'42" (+01'24") | 408 / 15758 | 162 / 107 |
今天帶同事輕鬆跑故鄉的山路 部分路線是去年關西小鎮路跑賽的路線 加上跑石光古道到聖母山後回到鎮上
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
141.17 km 
Kalenji KIPRUN COMP 累積 :
448.0 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'19" | 00:13'01" |
| 3 | 07'23" | 00:20'24" |
| 4 | 04'35" | 00:24'59" |
| 5 | 06'11" | 00:31'10" |
| 6 | 05'27" | 00:36'37" |
| 7 | 06'11" | 00:42'48" |
| 8 | 10'29" | 00:53'17" |
| 9 | 19'26" | 01:12'43" |
| 10 | 08'22" | 01:21'05" |
| 11 | 07'28" | 01:28'33" |
| 12 | 13'14" | 01:41'47" |
| 13 | 06'43" | 01:48'30" |
| 14 | 10'36" | 01:59'06" |
| 15 | 05'24" | 02:04'30" |
| 15.7 | 05'36" | 02:08'16" |
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